15.6 km | 01:31:47 | 05:53/km日期: 2019-11-25 18:41 - 平均心率: 170 - 卡路里: 911 Cal - 總步數: 16868 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'57" / 05'44" / 05'48" / 05'51" / 05'50" / 05'57" / 05'47" / 05'48" / 05'52" / 05'58" / 06'01" / 05'53" / 05'56" / 05'45" / 05'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'14") | 1001 / 1001 | 175 / 95 |
| 2 | | 05'47" (+00'02") | 1002 / 2003 | 180 / 95 |
| 3 | | 05'50" (+00'05") | 1000 / 3004 | 181 / 94 |
| 4 | | 05'52" (+00'07") | 1002 / 4007 | 182 / 93 |
| 5 | | 05'53" (+00'08") | 1000 / 5007 | 183 / 92 |
| 6 | | 05'59" (+00'14") | 1002 / 6010 | 182 / 91 |
| 7 | | 05'47" (+00'02") | 1002 / 7013 | 184 / 93 |
| 8 | | 05'50" (+00'05") | 1000 / 8013 | 186 / 91 |
| 9 | | 05'52" (+00'07") | 1001 / 9015 | 185 / 91 |
| 10 | | 06'02" (+00'17") | 1001 / 10017 | 184 / 89 |
| 11 | | 06'03" (+00'18") | 1002 / 11019 | 183 / 90 |
| 12 | | 05'56" (+00'11") | 1002 / 12021 | 186 / 90 |
| 13 | | 06'00" (+00'15") | 1001 / 13023 | 186 / 89 |
| 14 | | 05'45" | 1002 / 14025 | 185 / 93 |
| 15 | | 05'47" (+00'02") | 1002 / 15028 | 186 / 92 |
| 16 | | 05'38" | 555 / 15583 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'57" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'52" | 00:52'34" |
| 10 | 05'58" | 00:58'32" |
| 11 | 06'01" | 01:04'33" |
| 12 | 05'53" | 01:10'26" |
| 13 | 05'56" | 01:16'22" |
| 14 | 05'45" | 01:22'07" |
| 15 | 05'41" | 01:27'48" |
| 15.6 | 06'49" | 01:31'47" |
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