15.4 km | 01:27:47 | 05:42/km日期: 2019-11-27 18:41 - 總爬升: 154 m - 平均心率: 155 - 卡路里: 900 Cal - 總步數: 16222 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'55" / 05'43" / 05'52" / 05'55" / 05'50" / 05'47" / 05'35" / 05'34" / 05'36" / 05'43" / 05'39" / 05'28" / 05'32" / 05'32" / 05'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'36") | 1001 / 1001 | 175 / 95 |
| 2 | | 05'47" (+00'26") | 1001 / 2002 | 181 / 95 |
| 3 | | 05'51" (+00'30") | 1000 / 3003 | 183 / 92 |
| 4 | | 06'00" (+00'39") | 1000 / 4003 | 183 / 90 |
| 5 | | 05'49" (+00'28") | 1001 / 5005 | 183 / 93 |
| 6 | | 05'50" (+00'29") | 1001 / 6007 | 182 / 93 |
| 7 | | 05'38" (+00'17") | 1003 / 7010 | 187 / 94 |
| 8 | | 05'34" (+00'13") | 1001 / 8011 | 187 / 95 |
| 9 | | 05'36" (+00'15") | 1000 / 9011 | 187 / 95 |
| 10 | | 05'45" (+00'24") | 1002 / 10014 | 186 / 93 |
| 11 | | 05'44" (+00'23") | 1002 / 11016 | 182 / 95 |
| 12 | | 05'31" (+00'10") | 1002 / 12019 | 186 / 97 |
| 13 | | 05'36" (+00'15") | 1002 / 13021 | 186 / 95 |
| 14 | | 05'38" (+00'17") | 1000 / 14022 | 186 / 94 |
| 15 | | 05'21" | 1001 / 15024 | 189 / 98 |
| 16 | | 05'11" | 366 / 15390 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'55" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'35" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'43" | 00:57'30" |
| 11 | 05'39" | 01:03'09" |
| 12 | 05'28" | 01:08'37" |
| 13 | 05'32" | 01:14'09" |
| 14 | 05'32" | 01:19'41" |
| 15 | 05'22" | 01:25'03" |
| 15.4 | 06'59" | 01:27'47" |
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