17.6 km | 01:17:03 | 04:23/km日期: 2019-11-29 19:54 - 平均心率: 168 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 03'48" / 03'53" / 03'53" / 04'03" / 04'12" / 06'30" / 04'05" / 04'05" / 04'08" / 04'06" / 04'04" / 06'38" / 04'05" / 04'03" / 04'20" / 04'24" / 04'19" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'26") | 218 / 218 |
2 | | 03'40" (+00'05") | 241 / 459 |
3 | | 03'35" | 248 / 708 |
4 | | 03'46" (+00'11") | 241 / 949 |
5 | | 04'01" (+00'26") | 229 / 1179 |
6 | | 04'02" (+00'27") | 226 / 1406 |
7 | | 03'54" (+00'19") | 233 / 1639 |
8 | | 03'54" (+00'19") | 232 / 1872 |
9 | | 03'46" (+00'11") | 243 / 2116 |
10 | | 03'57" (+00'22") | 235 / 2352 |
11 | | 03'55" (+00'20") | 236 / 2588 |
12 | | 03'59" (+00'24") | 228 / 2817 |
13 | | 03'46" (+00'11") | 248 / 3066 |
14 | | 04'03" (+00'28") | 232 / 3298 |
15 | | 04'00" (+00'25") | 234 / 3532 |
16 | | 03'59" (+00'24") | 236 / 3769 |
17 | | 04'06" (+00'31") | 229 / 3998 |
18 | | 04'06" (+00'31") | 233 / 4232 |
19 | | 04'03" (+00'28") | 233 / 4466 |
20 | | 04'13" (+00'38") | 226 / 4692 |
21 | | 04'07" (+00'32") | 225 / 4918 |
22 | | 04'07" (+00'32") | 227 / 5145 |
23 | | 04'05" (+00'30") | 228 / 5373 |
24 | | 04'04" (+00'29") | 227 / 5601 |
25 | | 03'51" (+00'16") | 240 / 5842 |
26 | | 24'41" (+21'06") | 121 / 5964 |
27 | | 04'17" (+00'42") | 220 / 6184 |
28 | | 03'52" (+00'17") | 235 / 6420 |
29 | | 04'04" (+00'29") | 228 / 6649 |
30 | | 04'07" (+00'32") | 226 / 6875 |
31 | | 04'07" (+00'32") | 225 / 7101 |
32 | | 04'03" (+00'28") | 230 / 7331 |
33 | | 04'06" (+00'31") | 228 / 7559 |
34 | | 04'03" (+00'28") | 229 / 7789 |
35 | | 04'10" (+00'35") | 224 / 8013 |
36 | | 04'07" (+00'32") | 224 / 8237 |
37 | | 04'04" (+00'29") | 229 / 8467 |
38 | | 04'08" (+00'33") | 225 / 8693 |
39 | | 04'06" (+00'31") | 227 / 8920 |
40 | | 04'00" (+00'25") | 229 / 9150 |
41 | | 04'04" (+00'29") | 231 / 9381 |
42 | | 04'03" (+00'28") | 230 / 9612 |
43 | | 04'09" (+00'34") | 220 / 9832 |
44 | | 04'14" (+00'39") | 223 / 10055 |
45 | | 04'13" (+00'38") | 224 / 10280 |
46 | | 04'09" (+00'34") | 226 / 10507 |
47 | | 03'56" (+00'21") | 234 / 10742 |
48 | | 03'57" (+00'22") | 235 / 10978 |
49 | | 04'02" (+00'27") | 232 / 11211 |
50 | | 04'10" (+00'35") | 224 / 11435 |
51 | | 04'11" (+00'36") | 223 / 11659 |
52 | | 22'10" (+18'35") | 135 / 11794 |
53 | | 04'22" (+00'47") | 213 / 12008 |
54 | | 04'02" (+00'27") | 231 / 12239 |
55 | | 04'07" (+00'32") | 227 / 12467 |
56 | | 04'11" (+00'36") | 221 / 12689 |
57 | | 04'04" (+00'29") | 231 / 12920 |
58 | | 04'01" (+00'26") | 227 / 13147 |
59 | | 04'05" (+00'30") | 230 / 13378 |
60 | | 04'01" (+00'26") | 232 / 13610 |
61 | | 04'08" (+00'33") | 226 / 13837 |
62 | | 03'59" (+00'24") | 234 / 14071 |
63 | | 04'12" (+00'37") | 219 / 14291 |
64 | | 04'25" (+00'50") | 214 / 14505 |
65 | | 04'11" (+00'36") | 224 / 14730 |
66 | | 04'37" (+01'02") | 208 / 14938 |
67 | | 04'23" (+00'48") | 216 / 15154 |
68 | | 04'14" (+00'39") | 222 / 15376 |
69 | | 04'30" (+00'55") | 207 / 15584 |
70 | | 04'18" (+00'43") | 217 / 15801 |
71 | | 04'21" (+00'46") | 214 / 16016 |
72 | | 04'10" (+00'35") | 224 / 16241 |
73 | | 04'24" (+00'49") | 210 / 16452 |
74 | | 04'20" (+00'45") | 215 / 16668 |
75 | | 04'21" (+00'46") | 215 / 16883 |
76 | | 04'14" (+00'39") | 219 / 17102 |
77 | | 04'13" (+00'38") | 222 / 17324 |
78 | | 04'16" (+00'41") | 220 / 17545 |
79 | | 07'52" (+04'17") | 23 / 17568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 219.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'53" | 00:07'41" |
3 | 03'53" | 00:11'34" |
4 | 04'03" | 00:15'37" |
5 | 04'12" | 00:19'49" |
6 | 06'30" | 00:26'19" |
7 | 04'05" | 00:30'24" |
8 | 04'05" | 00:34'29" |
9 | 04'08" | 00:38'37" |
10 | 04'06" | 00:42'43" |
11 | 04'04" | 00:46'47" |
12 | 06'38" | 00:53'25" |
13 | 04'05" | 00:57'30" |
14 | 04'03" | 01:01'33" |
15 | 04'20" | 01:05'53" |
16 | 04'24" | 01:10'17" |
17 | 04'19" | 01:14'36" |
17.6 | 04'20" | 01:17'04" |