10.0 km | 01:11:33 | 07:08/km日期: 2019-11-30 21:14 - 總爬升: 174 m - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'25" / 07'23" / 06'50" / 06'50" / 07'01" / 07'03" / 07'10" / 07'18" / 07'28" / 06'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'35") | 1000 / 1000 |
2 | | 07'24" (+00'35") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 07'00" (+00'11") | 1000 / 5000 |
6 | | 07'02" (+00'13") | 1000 / 6000 |
7 | | 07'10" (+00'21") | 1000 / 7000 |
8 | | 07'18" (+00'29") | 1000 / 8000 |
9 | | 07'27" (+00'38") | 1000 / 9000 |
10 | | 06'58" (+00'09") | 1000 / 10000 |
11 | | 06'58" (+00'09") | 16 / 10016 |
11月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'23" | 00:14'48" |
3 | 06'50" | 00:21'38" |
4 | 06'50" | 00:28'28" |
5 | 07'01" | 00:35'29" |
6 | 07'03" | 00:42'32" |
7 | 07'10" | 00:49'42" |
8 | 07'18" | 00:57'00" |
9 | 07'28" | 01:04'28" |
10 | 06'59" | 01:11'27" |
10.0 | 06'09" | 01:11'33" |