30.4 km | 02:45:44 | 05:27/km日期: 2019-12-01 06:16 - 總爬升: 545 m - 平均心率: 138 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'31" / 05'24" / 05'12" / 05'13" / 05'12" / 06'06" / 05'01" / 05'06" / 05'36" / 05'19" / 05'52" / 05'33" / 05'46" / 09'59" / 05'26" / 05'41" / 05'15" / 06'10" / 05'44" / 05'27" / 05'34" / 05'31" / 05'16" / 05'57" / 06'51" / 08'33" / 07'08" / 05'26" / 06'17" / 06'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'39") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 06'09" (+01'08") | 1000 / 18000 |
| 19 | | 05'07" (+00'06") | 1000 / 19000 |
| 20 | | 05'27" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'33") | 1000 / 21000 |
| 22 | | 05'30" (+00'29") | 1000 / 22000 |
| 23 | | 05'15" (+00'14") | 1000 / 23000 |
| 24 | | 05'57" (+00'56") | 1000 / 24000 |
| 25 | | 05'39" (+00'38") | 1000 / 25000 |
| 26 | | 06'00" (+00'59") | 1000 / 26000 |
| 27 | | 05'15" (+00'14") | 1000 / 27000 |
| 28 | | 05'25" (+00'24") | 1000 / 28000 |
| 29 | | 05'19" (+00'18") | 1000 / 29000 |
| 30 | | 05'24" (+00'23") | 1000 / 30000 |
| 31 | | 05'20" (+00'19") | 403 / 30403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 292.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'24" | 00:13'55" |
| 3 | 05'12" | 00:19'07" |
| 4 | 05'13" | 00:24'20" |
| 5 | 05'12" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 05'01" | 00:40'39" |
| 8 | 05'06" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'52" | 01:02'32" |
| 12 | 05'33" | 01:08'05" |
| 13 | 05'46" | 01:13'51" |
| 14 | 09'59" | 01:23'50" |
| 15 | 05'26" | 01:29'16" |
| 16 | 05'41" | 01:34'57" |
| 17 | 05'15" | 01:40'12" |
| 18 | 06'10" | 01:46'22" |
| 19 | 05'44" | 01:52'06" |
| 20 | 05'27" | 01:57'33" |
| 21 | 05'34" | 02:03'07" |
| 22 | 05'31" | 02:08'38" |
| 23 | 05'16" | 02:13'54" |
| 24 | 05'57" | 02:19'51" |
| 25 | 06'51" | 02:26'42" |
| 26 | 08'33" | 02:35'15" |
| 27 | 07'08" | 02:42'23" |
| 28 | 05'26" | 02:47'49" |
| 29 | 06'17" | 02:54'06" |
| 30 | 06'45" | 03:00'51" |
| 30.4 | 05'19" | 03:03'00" |
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