16.5 km | 01:44:51 | 06:22/km日期: 2019-12-01 06:06 - 總爬升: 392 m - 平均心率: 121 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'34" / 06'27" / 06'49" / 07'08" / 06'31" / 06'23" / 08'04" / 06'11" / 05'57" / 06'09" / 05'37" / 05'35" / 06'55" / 06'52" / 05'12" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'27" (+01'15") | 1000 / 2000 |
| 3 | | 06'48" (+01'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'56") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 08'03" (+02'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+01'42") | 1000 / 13000 |
| 14 | | 06'51" (+01'39") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'31" (+00'19") | 1000 / 16000 |
| 17 | | 06'25" (+01'13") | 456 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
154.05 km 
nike 35 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'49" | 00:19'50" |
| 4 | 07'08" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 06'23" | 00:39'52" |
| 7 | 08'04" | 00:47'56" |
| 8 | 06'11" | 00:54'07" |
| 9 | 05'57" | 01:00'04" |
| 10 | 06'09" | 01:06'13" |
| 11 | 05'37" | 01:11'50" |
| 12 | 05'35" | 01:17'25" |
| 13 | 06'55" | 01:24'20" |
| 14 | 06'52" | 01:31'12" |
| 15 | 05'12" | 01:36'24" |
| 16 | 05'31" | 01:41'55" |
| 16.5 | 06'25" | 01:44'51" |
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