21.2 km | 02:07:59 | 06:03/km日期: 2019-12-01 05:37 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1628 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'48" / 05'46" / 05'44" / 05'53" / 05'49" / 09'29" / 05'27" / 07'25" / 08'00" / 06'44" / 05'46" / 07'37" / 05'20" / 06'23" / 06'02" / 07'29" / 05'43" / 05'10" / 05'16" / 05'15" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+01'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 07'25" (+02'16") | 1000 / 8000 |
| 9 | | 07'59" (+02'50") | 1000 / 9000 |
| 10 | | 06'44" (+01'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'23" (+01'14") | 1000 / 14000 |
| 15 | | 06'01" (+00'52") | 1000 / 15000 |
| 16 | | 07'28" (+02'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'33") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'29" (+00'20") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 172.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'53" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 09'29" | 00:38'29" |
| 7 | 05'27" | 00:43'56" |
| 8 | 07'25" | 00:51'21" |
| 9 | 08'00" | 00:59'21" |
| 10 | 06'44" | 01:06'05" |
| 11 | 05'46" | 01:11'51" |
| 12 | 07'37" | 01:19'28" |
| 13 | 05'20" | 01:24'48" |
| 14 | 06'23" | 01:31'11" |
| 15 | 06'02" | 01:37'13" |
| 16 | 07'29" | 01:44'42" |
| 17 | 05'43" | 01:50'25" |
| 18 | 05'10" | 01:55'35" |
| 19 | 05'16" | 02:00'51" |
| 20 | 05'15" | 02:06'06" |
| 21 | 05'29" | 02:11'35" |
| 21.2 | 05'41" | 02:12'28" |
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