16.2 km | 01:37:11 | 06:00/km日期: 2019-11-30 07:02 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 95%
Pace: 05'53" / 06'11" / 06'03" / 06'01" / 06'13" / 06'03" / 05'56" / 05'44" / 06'24" / 06'10" / 06'11" / 06'14" / 06'26" / 06'07" / 05'43" / 04'59" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 400 / 400 |
2 | | 06'03" (+01'08") | 400 / 800 |
3 | | 06'05" (+01'10") | 400 / 1200 |
4 | | 06'12" (+01'17") | 400 / 1600 |
5 | | 06'08" (+01'13") | 400 / 2000 |
6 | | 05'55" (+01'00") | 400 / 2400 |
7 | | 06'10" (+01'15") | 400 / 2800 |
8 | | 06'05" (+01'10") | 400 / 3199 |
9 | | 05'58" (+01'03") | 400 / 3599 |
10 | | 05'58" (+01'03") | 400 / 3999 |
11 | | 06'39" (+01'44") | 400 / 4399 |
12 | | 05'58" (+01'03") | 400 / 4800 |
13 | | 06'01" (+01'06") | 400 / 5200 |
14 | | 06'01" (+01'06") | 400 / 5600 |
15 | | 05'59" (+01'04") | 400 / 6000 |
16 | | 05'59" (+01'04") | 400 / 6400 |
17 | | 05'52" (+00'57") | 400 / 6800 |
18 | | 05'41" (+00'46") | 400 / 7200 |
19 | | 05'51" (+00'56") | 400 / 7600 |
20 | | 05'42" (+00'47") | 400 / 8000 |
21 | | 06'33" (+01'38") | 400 / 8400 |
22 | | 06'19" (+01'24") | 400 / 8800 |
23 | | 06'12" (+01'17") | 400 / 9200 |
24 | | 06'06" (+01'11") | 400 / 9600 |
25 | | 06'14" (+01'19") | 400 / 10000 |
26 | | 06'11" (+01'16") | 400 / 10400 |
27 | | 06'09" (+01'14") | 400 / 10800 |
28 | | 06'15" (+01'20") | 400 / 11200 |
29 | | 06'30" (+01'35") | 400 / 11600 |
30 | | 05'54" (+00'59") | 400 / 12000 |
31 | | 06'57" (+02'02") | 400 / 12400 |
32 | | 06'05" (+01'10") | 400 / 12800 |
33 | | 06'14" (+01'19") | 400 / 13200 |
34 | | 06'10" (+01'15") | 400 / 13600 |
35 | | 05'55" (+01'00") | 400 / 14000 |
36 | | 06'08" (+01'13") | 400 / 14400 |
37 | | 05'27" (+00'32") | 400 / 14800 |
38 | | 05'09" (+00'14") | 400 / 15200 |
39 | | 05'02" (+00'07") | 400 / 15600 |
40 | | 04'55" | 399 / 15999 |
41 | | 04'48" | 188 / 16188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 261.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'11" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'13" | 00:30'21" |
6 | 06'03" | 00:36'24" |
7 | 05'56" | 00:42'20" |
8 | 05'44" | 00:48'04" |
9 | 06'24" | 00:54'28" |
10 | 06'10" | 01:00'38" |
11 | 06'11" | 01:06'49" |
12 | 06'14" | 01:13'03" |
13 | 06'26" | 01:19'29" |
14 | 06'07" | 01:25'36" |
15 | 05'43" | 01:31'19" |
16 | 04'59" | 01:36'18" |
16.2 | 04'52" | 01:37'13" |