14.4 km | 02:14:44 | 09:20/km日期: 2019-11-30 18:04 - 平均心率: 113 - 卡路里: 1001 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71%
Pace: 07'08" / 07'06" / 10'17" / 07'11" / 07'44" / 09'36" / 08'05" / 09'44" / 08'21" / 08'57" / 09'58" / 09'09" / 13'10" / 13'16" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'05") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 10'17" (+03'12") | 1000 / 3000 |
| 4 | | 07'10" (+00'05") | 1000 / 4000 |
| 5 | | 07'43" (+00'38") | 1000 / 5000 |
| 6 | | 09'36" (+02'31") | 1000 / 6000 |
| 7 | | 08'04" (+00'59") | 1000 / 7000 |
| 8 | | 09'43" (+02'38") | 1000 / 8000 |
| 9 | | 08'21" (+01'16") | 1000 / 9000 |
| 10 | | 08'57" (+01'52") | 1000 / 10000 |
| 11 | | 09'58" (+02'53") | 1000 / 11000 |
| 12 | | 09'08" (+02'03") | 1000 / 12000 |
| 13 | | 13'09" (+06'04") | 1000 / 13000 |
| 14 | | 13'16" (+06'11") | 1000 / 14000 |
| 15 | | 11'56" (+04'51") | 417 / 14417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 10'17" | 00:24'31" |
| 4 | 07'11" | 00:31'42" |
| 5 | 07'44" | 00:39'26" |
| 6 | 09'36" | 00:49'02" |
| 7 | 08'05" | 00:57'07" |
| 8 | 09'44" | 01:06'51" |
| 9 | 08'21" | 01:15'12" |
| 10 | 08'57" | 01:24'09" |
| 11 | 09'58" | 01:34'07" |
| 12 | 09'09" | 01:43'16" |
| 13 | 13'10" | 01:56'26" |
| 14 | 13'16" | 02:09'42" |
| 14.4 | 11'56" | 02:14'41" |
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