| 設定以5：10均速配速跑，感覺不錯可以持續到32k，32-40k掉到5：28左右，40k時感覺有機會想拼上凸台又活過來，最後1k還可以跑到5：15，最後分組15完賽，不簡單分組438人，能上台不容易，已經很久沒跑進340內，給自己打90分。 賽後評分: 補給站回程會跟跑友對撞，趕時間進不去補給站。去年也是這樣應該，要改善一下。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.32 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'03" | 00:10'12" | | 3 | 05'02" | 00:15'14" | | 4 | 05'05" | 00:20'19" | | 5 | 05'06" | 00:25'25" | | 6 | 05'03" | 00:30'28" | | 7 | 05'11" | 00:35'39" | | 8 | 05'12" | 00:40'51" | | 9 | 05'08" | 00:45'59" | | 10 | 05'09" | 00:51'08" | | 11 | 05'09" | 00:56'17" | | 12 | 05'07" | 01:01'24" | | 13 | 05'04" | 01:06'28" | | 14 | 05'04" | 01:11'32" | | 15 | 05'11" | 01:16'43" | | 16 | 05'11" | 01:21'54" | | 17 | 05'10" | 01:27'04" | | 18 | 05'10" | 01:32'14" | | 19 | 05'11" | 01:37'25" | | 20 | 05'02" | 01:42'27" | | 21 | 05'02" | 01:47'29" | | 22 | 04'58" | 01:52'27" | | 23 | 05'10" | 01:57'37" | | 24 | 04'59" | 02:02'36" | | 25 | 04'57" | 02:07'33" | | 26 | 05'05" | 02:12'38" | | 27 | 05'14" | 02:17'52" | | 28 | 05'27" | 02:23'19" | | 29 | 05'07" | 02:28'26" | | 30 | 05'05" | 02:33'31" | | 31 | 05'20" | 02:38'51" | | 32 | 05'12" | 02:44'03" | | 33 | 05'13" | 02:49'16" | | 34 | 05'27" | 02:54'43" | | 35 | 05'23" | 03:00'06" | | 36 | 05'22" | 03:05'28" | | 37 | 05'33" | 03:11'01" | | 38 | 05'25" | 03:16'26" | | 39 | 05'28" | 03:21'54" | | 40 | 05'19" | 03:27'13" | | 41 | 05'22" | 03:32'35" | | 42 | 05'11" | 03:37'46" | | 42.1 | 29'03" | 03:39'40" |
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