29.1 km | 02:37:04 | 05:23/km日期: 2019-11-30 06:29 - 總爬升: 701 m - 地點: 竹東—大山背—內灣—尖石 - 天氣: 很好 - 平均心率: 153 - 卡路里: 1678 Cal - 總步數: 28142 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'51" / 05'07" / 05'11" / 05'24" / 05'40" / 06'12" / 06'17" / 06'02" / 05'37" / 05'15" / 05'39" / 06'01" / 05'45" / 05'10" / 04'45" / 05'02" / 05'22" / 05'05" / 05'12" / 05'13" / 05'00" / 05'07" / 05'09" / 05'12" / 05'17" / 05'04" / 04'54" / 04'44" / 05'06" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'05") | 1009 / 1009 | 174 / 98 |
| 2 | | 05'05" (+00'19") | 1004 / 2014 | 178 / 110 |
| 3 | | 05'07" (+00'21") | 1002 / 3016 | 179 / 108 |
| 4 | | 05'24" (+00'38") | 1006 / 4023 | 177 / 104 |
| 5 | | 05'37" (+00'51") | 1006 / 5029 | 176 / 100 |
| 6 | | 06'08" (+01'22") | 1000 / 6030 | 174 / 93 |
| 7 | | 06'19" (+01'33") | 1002 / 7032 | 174 / 90 |
| 8 | | 06'01" (+01'15") | 1000 / 8032 | 176 / 93 |
| 9 | | 05'38" (+00'52") | 1005 / 9038 | 179 / 98 |
| 10 | | 05'12" (+00'26") | 1006 / 10044 | 182 / 105 |
| 11 | | 05'37" (+00'51") | 1003 / 11048 | 179 / 98 |
| 12 | | 06'00" (+01'14") | 1002 / 12051 | 177 / 93 |
| 13 | | 05'45" (+00'59") | 1007 / 13058 | 180 / 96 |
| 14 | | 05'03" (+00'17") | 1000 / 14058 | 181 / 108 |
| 15 | | 04'46" | 1001 / 15059 | 182 / 114 |
| 16 | | 05'03" (+00'17") | 1003 / 16063 | 180 / 109 |
| 17 | | 05'19" (+00'33") | 1000 / 17063 | 179 / 104 |
| 18 | | 05'06" (+00'20") | 1002 / 18066 | 179 / 109 |
| 19 | | 05'10" (+00'24") | 1005 / 19071 | 180 / 107 |
| 20 | | 05'10" (+00'24") | 1000 / 20071 | 179 / 107 |
| 21 | | 05'00" (+00'14") | 1008 / 21079 | 180 / 110 |
| 22 | | 05'07" (+00'21") | 1007 / 22086 | 180 / 108 |
| 23 | | 05'06" (+00'20") | 1007 / 23094 | 181 / 107 |
| 24 | | 05'10" (+00'24") | 1004 / 24099 | 179 / 107 |
| 25 | | 05'15" (+00'29") | 1005 / 25104 | 179 / 106 |
| 26 | | 05'04" (+00'18") | 1008 / 26112 | 182 / 107 |
| 27 | | 04'53" (+00'07") | 1002 / 27115 | 182 / 112 |
| 28 | | 05'09" (+00'23") | 1005 / 28121 | 180 / 107 |
| 29 | | 05'16" (+00'30") | 1004 / 29125 | 179 / 105 |
| 30 | | 05'15" (+00'29") | 145 / 29270 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 270.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'40" | 00:27'13" |
| 6 | 06'12" | 00:33'25" |
| 7 | 06'17" | 00:39'42" |
| 8 | 06'02" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'15" | 00:56'36" |
| 11 | 05'39" | 01:02'15" |
| 12 | 06'01" | 01:08'16" |
| 13 | 05'45" | 01:14'01" |
| 14 | 05'10" | 01:19'11" |
| 15 | 04'45" | 01:23'56" |
| 16 | 05'02" | 01:28'58" |
| 17 | 05'22" | 01:34'20" |
| 18 | 05'05" | 01:39'25" |
| 19 | 05'12" | 01:44'37" |
| 20 | 05'13" | 01:49'50" |
| 21 | 05'00" | 01:54'50" |
| 22 | 05'07" | 01:59'57" |
| 23 | 05'09" | 02:05'06" |
| 24 | 05'12" | 02:10'18" |
| 25 | 05'17" | 02:15'35" |
| 26 | 05'04" | 02:20'39" |
| 27 | 04'54" | 02:25'33" |
| 28 | 04'44" | 02:30'17" |
| 29 | 05'06" | 02:35'23" |
| 29.1 | 11'33" | 02:37'04" |
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