5.0 km | 00:31:24 | 06:17/km日期: 2019-11-29 20:09 - 平均心率: 154 - 卡路里: 361 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 05'14" / 07'07" / 07'08" / 06'43" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 394 / 394 |
2 | | 05'03" (+00'02") | 405 / 800 |
3 | | 05'13" (+00'12") | 403 / 1203 |
4 | | 54'31" (+49'30") | 37 / 1241 |
5 | | 05'14" (+00'13") | 402 / 1643 |
6 | | 05'15" (+00'14") | 412 / 2056 |
7 | | 05'09" (+00'08") | 411 / 2468 |
8 | | 51'08" (+46'07") | 40 / 2508 |
9 | | 05'14" (+00'13") | 396 / 2905 |
10 | | 05'11" (+00'10") | 403 / 3308 |
11 | | 05'01" | 401 / 3709 |
12 | | 31'45" (+26'44") | 60 / 3770 |
13 | | 05'21" (+00'20") | 403 / 4173 |
14 | | 05'20" (+00'19") | 398 / 4572 |
15 | | 05'13" (+00'12") | 404 / 4977 |
16 | | 04'48" | 9 / 4986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 125.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'07" | 00:12'21" |
3 | 07'08" | 00:19'29" |
4 | 06'43" | 00:26'12" |
5.0 | 05'17" | 00:31'25" |