半馬 | 01:55:44 | 05:29/km | 第46半馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 01:55:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" (+28'16") | 01:28'46" (+02'00") |
| 00:59'11" (+57'52") |
| 00:01'19" | 00:26'46" |
| 00:25'27" (+24'08") |
|
日期: 2019-12-01 08:20 - 總爬升: 253 m - 平均心率: 174 - 卡路里: 1036 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 06'11" (+01'14") | 1000 / 7000 |
| 8 | | 06'15" (+01'18") | 1000 / 8000 |
| 9 | | 06'23" (+01'26") | 1000 / 9000 |
| 10 | | 06'24" (+01'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'59") | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 1000 / 12000 |
| 13 | | 05'54" (+00'57") | 1000 / 13000 |
| 14 | | 05'48" (+00'51") | 1000 / 14000 |
| 15 | | 05'35" (+00'38") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'13" (+00'16") | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'04" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 38 / 20038 |
| 22 | | 10'34" (+05'37") | 20 / 20058 |
賽後評分: 風景美美的、賽道路面平坦
志工服務團隊非常棒、補給充足
賽後熱湯無限供應好貼心
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
292.50 km 
Adidas Adizero Boston 8 藍G28878 UK7/JP25.5 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'59" | 00:17'06" |
| 4 | 06'06" | 00:23'12" |
| 5 | 06'23" | 00:29'35" |
| 6 | 32'38" | 01:02'13" |
| 7 | 00'08" | 01:02'21" |
| 8 | 00'11" | 01:02'32" |
| 9 | 26'06" | 01:28'38" |
| 10 | 00'08" | 01:28'46" |
| 11 | 00'07" | 01:28'53" |
| 12 | 00'07" | 01:29'00" |
| 13 | 00'07" | 01:29'07" |
| 14 | 00'07" | 01:29'14" |
| 15 | 00'51" | 01:30'05" |
| 16 | 05'00" | 01:35'05" |
| 17 | 04'57" | 01:40'02" |
| 18 | 05'14" | 01:45'16" |
| 19 | 05'11" | 01:50'27" |
| 20 | 05'05" | 01:55'32" |
| 20.1 | 06'49" | 01:55'56" |
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