11.3 km | 01:25:05 | 07:31/km日期: 2014-08-09 16:54 - 卡路里: 489 Cal - 溫度: 31°C - 濕度: 77%
Pace: 07'18" / 07'22" / 09'04" / 07'25" / 07'28" / 24'50" / 07'21" / 07'29" / 07'39" / 07'04" / 07'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'05") | 1000 / 1000 |
| 2 | | 07'22" (+00'09") | 1000 / 2000 |
| 3 | | 07'39" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+00'11") | 1000 / 4000 |
| 5 | | 07'27" (+00'14") | 1000 / 5000 |
| 6 | | 08'25" (+01'12") | 1000 / 6000 |
| 7 | | 07'21" (+00'08") | 1000 / 7000 |
| 8 | | 07'29" (+00'16") | 1000 / 8000 |
| 9 | | 07'29" (+00'16") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 07'26" (+00'13") | 1000 / 11000 |
| 12 | | 07'51" (+00'38") | 314 / 11314 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'22" | 00:14'40" |
| 3 | 09'04" | 00:23'44" |
| 4 | 07'25" | 00:31'09" |
| 5 | 07'28" | 00:38'37" |
| 6 | 24'50" | 01:03'27" |
| 7 | 07'21" | 01:10'48" |
| 8 | 07'29" | 01:18'17" |
| 9 | 07'39" | 01:25'56" |
| 10 | 07'04" | 01:33'00" |
| 11 | 07'27" | 01:40'27" |
| 11.3 | 08'00" | 01:42'58" |
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