21.5 km | 02:07:34 | 05:56/km日期: 2019-12-01 05:06 - 總爬升: 406 m - 卡路里: 1654 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 03'49" / 05'43" / 14'13" / 05'52" / 06'26" / 06'01" / 06'07" / 05'53" / 06'07" / 05'59" / 10'53" / 05'53" / 05'50" / 06'48" / 05'12" / 04'58" / 04'44" / 25'25" / 08'08" / 07'25" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'25" (+01'42") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+01'42") | 1000 / 5000 |
| 6 | | 06'01" (+01'18") | 1000 / 6000 |
| 7 | | 06'06" (+01'23") | 1000 / 7000 |
| 8 | | 05'53" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+01'24") | 1000 / 9000 |
| 10 | | 05'58" (+01'15") | 1000 / 10000 |
| 11 | | 06'27" (+01'44") | 1000 / 11000 |
| 12 | | 05'53" (+01'10") | 1000 / 12000 |
| 13 | | 05'49" (+01'06") | 1000 / 13000 |
| 14 | | 05'33" (+00'50") | 1000 / 14000 |
| 15 | | 05'11" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'15") | 1000 / 16000 |
| 17 | | 04'43" | 1000 / 17000 |
| 18 | | 06'09" (+01'26") | 1000 / 18000 |
| 19 | | 06'28" (+01'45") | 1000 / 19000 |
| 20 | | 07'05" (+02'22") | 1000 / 20000 |
| 21 | | 05'39" (+00'56") | 1000 / 21000 |
| 22 | | 05'32" (+00'49") | 500 / 21500 |
12月累積里程 : 193.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'43" | 00:09'32" |
| 3 | 14'13" | 00:23'45" |
| 4 | 05'52" | 00:29'37" |
| 5 | 06'26" | 00:36'03" |
| 6 | 06'01" | 00:42'04" |
| 7 | 06'07" | 00:48'11" |
| 8 | 05'53" | 00:54'04" |
| 9 | 06'07" | 01:00'11" |
| 10 | 05'59" | 01:06'10" |
| 11 | 10'53" | 01:17'03" |
| 12 | 05'53" | 01:22'56" |
| 13 | 05'50" | 01:28'46" |
| 14 | 06'48" | 01:35'34" |
| 15 | 05'12" | 01:40'46" |
| 16 | 04'58" | 01:45'44" |
| 17 | 04'44" | 01:50'28" |
| 18 | 25'25" | 02:15'53" |
| 19 | 08'08" | 02:24'01" |
| 20 | 07'25" | 02:31'26" |
| 21 | 05'40" | 02:37'06" |
| 21.5 | 05'33" | 02:39'53" |
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