42.6 km | 06:44:12 | 09:29/km日期: 2019-12-01 06:01 - 總爬升: 926 m - 地點: 戀戀桐花試跑 - 天氣: 熱 - 卡路里: 3336 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'53" / 06'05" / 07'19" / 06'44" / 06'35" / 06'33" / 08'17" / 06'32" / 06'30" / 10'05" / 06'20" / 07'25" / 11'15" / 06'52" / 07'02" / 12'59" / 06'01" / 07'51" / 11'09" / 10'21" / 13'37" / 13'49" / 08'29" / 06'31" / 06'14" / 11'55" / 07'59" / 08'15" / 07'36" / 18'55" / 10'18" / 08'24" / 11'15" / 10'55" / 15'38" / 11'28" / 09'46" / 08'47" / 12'30" / 14'39" / 09'17" / 11'43" / 12'11" /
今天難得有可以試跑好久沒跑這麼多了真是開心！今天有 jane 美麗姐 政銘大哥 beck 國達大哥 小政 蘇西！蠻熱鬧的！
今天上坡真的不少！反而是下坡有點不太敢跑！怕眼睛有問題哈哈！只好小步頻試試！太久沒跑山路了大腿還是會有的酸酸的！看來要恢復以前那樣還有點距離啊哈哈！
12月累積里程 :
141.84 km 
adidas cloudfoam 累積 :
6334.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 07'19" | 00:20'17" |
| 4 | 06'44" | 00:27'01" |
| 5 | 06'35" | 00:33'36" |
| 6 | 06'33" | 00:40'09" |
| 7 | 08'17" | 00:48'26" |
| 8 | 06'32" | 00:54'58" |
| 9 | 06'30" | 01:01'28" |
| 10 | 10'05" | 01:11'33" |
| 11 | 06'20" | 01:17'53" |
| 12 | 07'25" | 01:25'18" |
| 13 | 11'15" | 01:36'33" |
| 14 | 06'52" | 01:43'25" |
| 15 | 07'02" | 01:50'27" |
| 16 | 12'59" | 02:03'26" |
| 17 | 06'01" | 02:09'27" |
| 18 | 07'51" | 02:17'18" |
| 19 | 11'09" | 02:28'27" |
| 20 | 10'21" | 02:38'48" |
| 21 | 13'37" | 02:52'25" |
| 22 | 13'49" | 03:06'14" |
| 23 | 08'29" | 03:14'43" |
| 24 | 06'31" | 03:21'14" |
| 25 | 06'14" | 03:27'28" |
| 26 | 11'55" | 03:39'23" |
| 27 | 07'59" | 03:47'22" |
| 28 | 08'15" | 03:55'37" |
| 29 | 07'36" | 04:03'13" |
| 30 | 18'55" | 04:22'08" |
| 31 | 10'18" | 04:32'26" |
| 32 | 08'24" | 04:40'50" |
| 33 | 11'15" | 04:52'05" |
| 34 | 10'55" | 05:03'00" |
| 35 | 15'38" | 05:18'38" |
| 36 | 11'28" | 05:30'06" |
| 37 | 09'46" | 05:39'52" |
| 38 | 08'47" | 05:48'39" |
| 39 | 12'30" | 06:01'09" |
| 40 | 14'39" | 06:15'48" |
| 41 | 09'17" | 06:25'05" |
| 42 | 11'43" | 06:36'48" |
| 42.6 | 11'34" | 06:44'07" |
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