15.2 km | 01:12:12 | 04:44/km日期: 2019-12-01 16:41 - 平均心率: 146 - 卡路里: 821 Cal - 總步數: 13566 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 44%
Pace: 05'18" / 05'03" / 04'48" / 04'45" / 04'42" / 04'42" / 04'42" / 04'36" / 04'33" / 04'39" / 04'43" / 04'43" / 04'46" / 04'36" / 04'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'50") | 1004 / 1004 | 183 / 103 |
| 2 | | 05'00" (+00'33") | 1007 / 2012 | 186 / 106 |
| 3 | | 04'47" (+00'20") | 1002 / 3014 | 187 / 111 |
| 4 | | 04'45" (+00'18") | 1010 / 4025 | 189 / 111 |
| 5 | | 04'40" (+00'13") | 1006 / 5031 | 188 / 113 |
| 6 | | 04'39" (+00'12") | 1009 / 6041 | 189 / 113 |
| 7 | | 04'39" (+00'12") | 1010 / 7052 | 189 / 113 |
| 8 | | 04'33" (+00'06") | 1000 / 8052 | 189 / 116 |
| 9 | | 04'35" (+00'08") | 1003 / 9055 | 190 / 114 |
| 10 | | 04'38" (+00'11") | 1001 / 10056 | 189 / 113 |
| 11 | | 04'41" (+00'14") | 1004 / 11060 | 188 / 113 |
| 12 | | 04'42" (+00'15") | 1006 / 12066 | 187 / 113 |
| 13 | | 04'42" (+00'15") | 1007 / 13073 | 186 / 113 |
| 14 | | 04'36" (+00'09") | 1013 / 14087 | 186 / 116 |
| 15 | | 04'27" | 1008 / 15096 | 187 / 119 |
| 16 | | 04'43" (+00'16") | 204 / 15300 | 184 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 312.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 04'42" | 00:24'36" |
| 6 | 04'42" | 00:29'18" |
| 7 | 04'42" | 00:34'00" |
| 8 | 04'36" | 00:38'36" |
| 9 | 04'33" | 00:43'09" |
| 10 | 04'39" | 00:47'48" |
| 11 | 04'43" | 00:52'31" |
| 12 | 04'43" | 00:57'14" |
| 13 | 04'46" | 01:02'00" |
| 14 | 04'36" | 01:06'36" |
| 15 | 04'33" | 01:11'09" |
| 15.2 | 05'08" | 01:12'12" |
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