21.0 km | 02:12:36 | 06:18/km日期: 2019-11-30 05:01 - 總爬升: 475 m - 卡路里: 1621 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'53" / 07'13" / 06'47" / 06'00" / 05'59" / 07'31" / 06'35" / 09'08" / 07'07" / 06'25" / 05'44" / 09'40" / 11'33" / 09'27" / 08'38" / 08'43" / 07'29" / 06'08" / 06'16" / 05'27" / 05'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'57") | 1000 / 1000 |
2 | | 07'13" (+02'08") | 1000 / 2000 |
3 | | 06'46" (+01'41") | 1000 / 3000 |
4 | | 06'00" (+00'55") | 1000 / 4000 |
5 | | 05'58" (+00'53") | 1000 / 5000 |
6 | | 06'28" (+01'23") | 1000 / 6000 |
7 | | 06'35" (+01'30") | 1000 / 7000 |
8 | | 06'20" (+01'15") | 1000 / 8000 |
9 | | 06'28" (+01'23") | 1000 / 9000 |
10 | | 06'15" (+01'10") | 1000 / 10000 |
11 | | 05'44" (+00'39") | 1000 / 11000 |
12 | | 09'39" (+04'34") | 1000 / 12000 |
13 | | 06'02" (+00'57") | 1000 / 13000 |
14 | | 06'26" (+01'21") | 1000 / 14000 |
15 | | 06'01" (+00'56") | 1000 / 15000 |
16 | | 05'48" (+00'43") | 1000 / 16000 |
17 | | 05'35" (+00'30") | 1000 / 17000 |
18 | | 05'44" (+00'39") | 1000 / 18000 |
19 | | 05'51" (+00'46") | 1000 / 19000 |
20 | | 05'26" (+00'21") | 1000 / 20000 |
21 | | 05'05" | 1000 / 21000 |
22 | | 08'57" (+03'52") | 1 / 21001 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'13" | 00:14'06" |
3 | 06'47" | 00:20'53" |
4 | 06'00" | 00:26'53" |
5 | 05'59" | 00:32'52" |
6 | 07'31" | 00:40'23" |
7 | 06'35" | 00:46'58" |
8 | 09'08" | 00:56'06" |
9 | 07'07" | 01:03'13" |
10 | 06'25" | 01:09'38" |
11 | 05'44" | 01:15'22" |
12 | 09'40" | 01:25'02" |
13 | 11'33" | 01:36'35" |
14 | 09'27" | 01:46'02" |
15 | 08'38" | 01:54'40" |
16 | 08'43" | 02:03'23" |
17 | 07'29" | 02:10'52" |
18 | 06'08" | 02:17'00" |
19 | 06'16" | 02:23'16" |
20 | 05'27" | 02:28'43" |
21 | 05'05" | 02:33'48" |
21.0 | 09'24" | 02:33'49" |