22.1 km | 02:56:40 | 07:58/km日期: 2019-12-01 06:09 - 總爬升: 322 m - 卡路里: 1455 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'59" / 07'14" / 07'09" / 07'25" / 06'38" / 09'22" / 06'49" / 09'05" / 06'58" / 06'56" / 06'13" / 05'50" / 12'27" / 06'11" / 09'47" / 06'26" / 07'09" / 11'07" / 08'35" / 09'36" / 08'20" / 08'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'12") | 1001 / 1001 |
| 2 | | 07'11" (+01'25") | 992 / 1994 |
| 3 | | 07'09" (+01'23") | 999 / 2993 |
| 4 | | 07'27" (+01'41") | 1007 / 4001 |
| 5 | | 06'37" (+00'51") | 1000 / 5001 |
| 6 | | 09'18" (+03'32") | 1017 / 6018 |
| 7 | | 06'48" (+01'02") | 1000 / 7019 |
| 8 | | 09'10" (+03'24") | 1007 / 8026 |
| 9 | | 06'50" (+01'04") | 992 / 9019 |
| 10 | | 06'52" (+01'06") | 1010 / 10030 |
| 11 | | 06'21" (+00'35") | 1003 / 11034 |
| 12 | | 05'46" | 999 / 12034 |
| 13 | | 12'21" (+06'35") | 1006 / 13040 |
| 14 | | 06'16" (+00'30") | 1005 / 14046 |
| 15 | | 09'44" (+03'58") | 1001 / 15047 |
| 16 | | 06'25" (+00'39") | 1003 / 16050 |
| 17 | | 07'25" (+01'39") | 1003 / 17054 |
| 18 | | 11'18" (+05'32") | 1003 / 18057 |
| 19 | | 08'02" (+02'16") | 998 / 19056 |
| 20 | | 10'04" (+04'18") | 1002 / 20058 |
| 21 | | 07'52" (+02'06") | 1012 / 21071 |
| 22 | | 08'03" (+02'17") | 998 / 22069 |
| 23 | | 05'49" (+00'03") | 140 / 22209 |
上星期跟發哥說這星期回桃園，他告訴我要團練21K，我當然ok，從沒有跟一群人跑半馬，大家邊跑邊聊，不知不覺就跑了10k，跟自己跑真的有差，感謝大家帶給我一個美好的時光！期待下次再見！
12月累積里程 : 240.84 km
Android - samsung SM-A730F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'14" | 00:15'13" |
| 3 | 07'09" | 00:22'22" |
| 4 | 07'25" | 00:29'47" |
| 5 | 06'38" | 00:36'25" |
| 6 | 09'22" | 00:45'47" |
| 7 | 06'49" | 00:52'36" |
| 8 | 09'05" | 01:01'41" |
| 9 | 06'58" | 01:08'39" |
| 10 | 06'56" | 01:15'35" |
| 11 | 06'13" | 01:21'48" |
| 12 | 05'50" | 01:27'38" |
| 13 | 12'27" | 01:40'05" |
| 14 | 06'11" | 01:46'16" |
| 15 | 09'47" | 01:56'03" |
| 16 | 06'26" | 02:02'29" |
| 17 | 07'09" | 02:09'38" |
| 18 | 11'07" | 02:20'45" |
| 19 | 08'35" | 02:29'20" |
| 20 | 09'36" | 02:38'56" |
| 21 | 08'20" | 02:47'16" |
| 22 | 08'05" | 02:55'21" |
| 22.2 | 05'43" | 02:56'33" |
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