10.2 km | 01:01:43 | 06:01/km日期: 2019-11-29 17:57 - 卡路里: 678 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 71%
Pace: 06'02" / 05'53" / 06'24" / 06'01" / 05'35" / 12'19" / 05'56" / 06'23" / 05'51" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 232 / 10232 |
11月累積里程 : 523.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'24" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 05'35" | 00:29'55" |
| 6 | 12'19" | 00:42'14" |
| 7 | 05'56" | 00:48'10" |
| 8 | 06'23" | 00:54'33" |
| 9 | 05'51" | 01:00'24" |
| 10 | 05'32" | 01:05'56" |
| 10.2 | 06'14" | 01:07'23" |
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