24.0 km | 03:12:48 | 08:01/km日期: 2019-12-01 08:31 - 總爬升: 284 m - 平均心率: 135 - 卡路里: 1587 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 72%
Pace: 07'54" / 06'26" / 08'58" / 07'47" / 12'35" / 47'02" / 00'02" / 00'01" / 00'01" / 00'01" / 43'53" / 00'09" / 00'03" / 00'06" / 00'07" / 01'55" / 12'04" / 06'10" / 06'10" / 06'27" / 05'28" / 06'30" / 06'43" / 05'58" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'34") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 08'58" (+03'39") | 1000 / 3000 |
| 4 | | 07'46" (+02'27") | 1000 / 4000 |
| 5 | | 12'35" (+07'16") | 1000 / 5000 |
| 6 | | 18'45" (+13'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 07'55" (+02'36") | 1000 / 8000 |
| 9 | | 06'42" (+01'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 14'56" (+09'37") | 1000 / 11000 |
| 12 | | 08'02" (+02'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'56" (+01'37") | 1000 / 15000 |
| 16 | | 07'20" (+02'01") | 1000 / 16000 |
| 17 | | 12'03" (+06'44") | 1000 / 17000 |
| 18 | | 06'10" (+00'51") | 1000 / 18000 |
| 19 | | 06'10" (+00'51") | 1000 / 19000 |
| 20 | | 06'26" (+01'07") | 1000 / 20000 |
| 21 | | 05'27" (+00'08") | 1000 / 21000 |
| 22 | | 06'29" (+01'10") | 1000 / 22000 |
| 23 | | 06'43" (+01'24") | 1000 / 23000 |
| 24 | | 05'42" (+00'23") | 1000 / 24000 |
| 25 | | 23'15" (+17'56") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
216.80 km 
MIZUNO WAVE PRECISION 13 累積 :
5607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'26" | 00:14'20" |
| 3 | 08'58" | 00:23'18" |
| 4 | 07'47" | 00:31'05" |
| 5 | 12'35" | 00:43'40" |
| 6 | 47'02" | 01:30'42" |
| 7 | 00'02" | 01:30'44" |
| 8 | 00'01" | 01:30'45" |
| 9 | 00'01" | 01:30'46" |
| 10 | 00'01" | 01:30'47" |
| 11 | 43'53" | 02:14'40" |
| 12 | 00'09" | 02:14'49" |
| 13 | 00'03" | 02:14'52" |
| 14 | 00'06" | 02:14'58" |
| 15 | 00'07" | 02:15'05" |
| 16 | 01'55" | 02:17'00" |
| 17 | 12'04" | 02:29'04" |
| 18 | 06'10" | 02:35'14" |
| 19 | 06'10" | 02:41'24" |
| 20 | 06'27" | 02:47'51" |
| 21 | 05'28" | 02:53'19" |
| 22 | 06'30" | 02:59'49" |
| 23 | 06'43" | 03:06'32" |
| 24 | 05'58" | 03:12'30" |
| 24.0 | 12'44" | 03:12'49" |
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