55.1 km | 07:28:54 | 08:08/km日期: 2019-12-01 07:14 - 總爬升: 538 m - 平均心率: 135 - 卡路里: 3507 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 07'11" / 07'24" / 07'21" / 07'47" / 06'15" / 07'08" / 06'36" / 08'06" / 06'53" / 07'58" / 06'05" / 07'18" / 06'44" / 08'00" / 07'07" / 05'56" / 07'45" / 08'46" / 06'50" / 06'31" / 07'46" / 08'27" / 06'03" / 06'33" / 06'30" / 10'29" / 07'32" / 07'36" / 07'56" / 10'59" / 07'52" / 07'09" / 09'54" / 05'50" / 06'50" / 13'37" / 06'04" / 06'06" / 06'27" / 07'15" / 06'26" / 12'25" / 10'13" / 06'41" / 06'56" / 09'06" / 08'13" / 07'12" / 16'52" / 07'48" / 10'34" / 09'10" / 38'13" / 41'10" / 12'14" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 07'23" (+01'33") | 1000 / 2000 |
| 3 | | 07'21" (+01'31") | 1000 / 3000 |
| 4 | | 07'45" (+01'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+01'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 08'04" (+02'14") | 1000 / 8000 |
| 9 | | 06'52" (+01'02") | 1000 / 9000 |
| 10 | | 07'58" (+02'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 07'17" (+01'27") | 1000 / 12000 |
| 13 | | 06'44" (+00'54") | 1000 / 13000 |
| 14 | | 07'59" (+02'09") | 1000 / 14000 |
| 15 | | 07'07" (+01'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'05") | 1000 / 16000 |
| 17 | | 07'45" (+01'55") | 1000 / 17000 |
| 18 | | 08'45" (+02'55") | 1000 / 18000 |
| 19 | | 06'50" (+01'00") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 07'45" (+01'55") | 1000 / 21000 |
| 22 | | 08'27" (+02'37") | 1000 / 22000 |
| 23 | | 06'02" (+00'12") | 1000 / 23000 |
| 24 | | 06'33" (+00'43") | 1000 / 24000 |
| 25 | | 06'29" (+00'39") | 1000 / 25000 |
| 26 | | 10'29" (+04'39") | 1000 / 26000 |
| 27 | | 07'31" (+01'41") | 1000 / 27000 |
| 28 | | 07'35" (+01'45") | 1000 / 28000 |
| 29 | | 07'55" (+02'05") | 1000 / 29000 |
| 30 | | 10'59" (+05'09") | 1000 / 30000 |
| 31 | | 07'51" (+02'01") | 1000 / 31000 |
| 32 | | 07'09" (+01'19") | 1000 / 32000 |
| 33 | | 09'54" (+04'04") | 1000 / 33000 |
| 34 | | 05'50" | 1000 / 34000 |
| 35 | | 06'49" (+00'59") | 1000 / 35000 |
| 36 | | 13'37" (+07'47") | 1000 / 36000 |
| 37 | | 06'03" (+00'13") | 1000 / 37000 |
| 38 | | 06'06" (+00'16") | 1000 / 38000 |
| 39 | | 06'26" (+00'36") | 1000 / 39000 |
| 40 | | 07'14" (+01'24") | 1000 / 40000 |
| 41 | | 06'26" (+00'36") | 1000 / 41000 |
| 42 | | 12'24" (+06'34") | 1000 / 42000 |
| 43 | | 10'13" (+04'23") | 1000 / 43000 |
| 44 | | 06'40" (+00'50") | 1000 / 44000 |
| 45 | | 06'55" (+01'05") | 1000 / 45000 |
| 46 | | 09'06" (+03'16") | 1000 / 46000 |
| 47 | | 08'12" (+02'22") | 1000 / 47000 |
| 48 | | 07'12" (+01'22") | 1000 / 48000 |
| 49 | | 16'51" (+11'01") | 1000 / 49000 |
| 50 | | 07'48" (+01'58") | 1000 / 50000 |
| 51 | | 10'34" (+04'44") | 1000 / 51000 |
| 52 | | 09'10" (+03'20") | 1000 / 52000 |
| 53 | | 09'23" (+03'33") | 1000 / 53000 |
| 54 | | 13'58" (+08'08") | 1000 / 54000 |
| 55 | | 12'13" (+06'23") | 1000 / 55000 |
| 56 | | 11'09" (+05'19") | 100 / 55100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 378.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'24" | 00:14'35" |
| 3 | 07'21" | 00:21'56" |
| 4 | 07'47" | 00:29'43" |
| 5 | 06'15" | 00:35'58" |
| 6 | 07'08" | 00:43'06" |
| 7 | 06'36" | 00:49'42" |
| 8 | 08'06" | 00:57'48" |
| 9 | 06'53" | 01:04'41" |
| 10 | 07'58" | 01:12'39" |
| 11 | 06'05" | 01:18'44" |
| 12 | 07'18" | 01:26'02" |
| 13 | 06'44" | 01:32'46" |
| 14 | 08'00" | 01:40'46" |
| 15 | 07'07" | 01:47'53" |
| 16 | 05'56" | 01:53'49" |
| 17 | 07'45" | 02:01'34" |
| 18 | 08'46" | 02:10'20" |
| 19 | 06'50" | 02:17'10" |
| 20 | 06'31" | 02:23'41" |
| 21 | 07'46" | 02:31'27" |
| 22 | 08'27" | 02:39'54" |
| 23 | 06'03" | 02:45'57" |
| 24 | 06'33" | 02:52'30" |
| 25 | 06'30" | 02:59'00" |
| 26 | 10'29" | 03:09'29" |
| 27 | 07'32" | 03:17'01" |
| 28 | 07'36" | 03:24'37" |
| 29 | 07'56" | 03:32'33" |
| 30 | 10'59" | 03:43'32" |
| 31 | 07'52" | 03:51'24" |
| 32 | 07'09" | 03:58'33" |
| 33 | 09'54" | 04:08'27" |
| 34 | 05'50" | 04:14'17" |
| 35 | 06'50" | 04:21'07" |
| 36 | 13'37" | 04:34'44" |
| 37 | 06'04" | 04:40'48" |
| 38 | 06'06" | 04:46'54" |
| 39 | 06'27" | 04:53'21" |
| 40 | 07'15" | 05:00'36" |
| 41 | 06'26" | 05:07'02" |
| 42 | 12'25" | 05:19'27" |
| 43 | 10'13" | 05:29'40" |
| 44 | 06'41" | 05:36'21" |
| 45 | 06'56" | 05:43'17" |
| 46 | 09'06" | 05:52'23" |
| 47 | 08'13" | 06:00'36" |
| 48 | 07'12" | 06:07'48" |
| 49 | 16'52" | 06:24'40" |
| 50 | 07'48" | 06:32'28" |
| 51 | 10'34" | 06:43'02" |
| 52 | 09'10" | 06:52'12" |
| 53 | 38'13" | 07:30'25" |
| 54 | 41'10" | 08:11'35" |
| 55 | 12'14" | 08:23'49" |
| 55.1 | 11'03" | 08:24'56" |
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