10.0 km | 00:58:37 | 05:50/km日期: 2019-11-29 19:44 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 06'03" / 05'23" / 05'23" / 05'19" / 05'13" / 05'38" / 05'13" / 07'39" / 06'29" / 06'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'06") | 1000 / 1000 |
2 | | 05'23" (+00'11") | 1000 / 2000 |
3 | | 05'23" (+00'11") | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'38" (+00'26") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 06'43" (+01'31") | 1000 / 8000 |
9 | | 06'28" (+01'16") | 1000 / 9000 |
10 | | 06'42" (+01'30") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 46 / 10046 |
11月累積里程 : 106.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'23" | 00:11'26" |
3 | 05'23" | 00:16'49" |
4 | 05'19" | 00:22'08" |
5 | 05'13" | 00:27'21" |
6 | 05'38" | 00:32'59" |
7 | 05'13" | 00:38'12" |
8 | 07'39" | 00:45'51" |
9 | 06'29" | 00:52'20" |
10 | 06'43" | 00:59'03" |
10.0 | 05'44" | 00:59'19" |