| 04:36:09 | 06:34/km日期: 2019-12-01 08:10 - 總爬升: 650 m - 地點: 大阪 - 天氣: 涼 - 卡路里: 1950 Cal - 總步數: 39062 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 11'58" / 05'57" / 06'04" / 05'38" / 05'30" / 05'35" / 05'20" / 05'21" / 05'33" / 05'22" / 05'45" / 06'09" / 05'53" / 06'11" / 06'01" / 07'23" / 05'58" / 05'40" / 06'51" / 06'30" / 06'34" / 11'26" / 07'08" / 06'02" / 06'25" / 06'46" / 06'44" / 06'30" / 06'50" / 07'05" / 06'40" / 07'23" / 06'29" / 06'29" / 05'55" / 06'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'51" (+06'33") | 1008 / 1008 | 65 / 128 |
2 | | 05'54" (+00'36") | 1006 / 2015 | 190 / 88 |
3 | | 06'02" (+00'44") | 1008 / 3024 | 190 / 86 |
4 | | 05'35" (+00'17") | 1000 / 4024 | 190 / 93 |
5 | | 05'29" (+00'11") | 1000 / 5024 | 188 / 96 |
6 | | 05'33" (+00'15") | 1005 / 6030 | 186 / 96 |
7 | | 05'18" | 1003 / 7033 | 186 / 100 |
8 | | 05'20" (+00'02") | 1002 / 8036 | 185 / 100 |
9 | | 05'33" (+00'15") | 1008 / 9045 | 180 / 99 |
10 | | 05'20" (+00'02") | 1004 / 10049 | 184 / 101 |
11 | | 05'41" (+00'23") | 1000 / 11049 | 176 / 99 |
12 | | 06'08" (+00'50") | 1001 / 12051 | 163 / 99 |
13 | | 05'52" (+00'34") | 1002 / 13053 | 181 / 94 |
14 | | 06'12" (+00'54") | 1005 / 14059 | 163 / 98 |
15 | | 05'57" (+00'39") | 1005 / 15065 | 175 / 95 |
16 | | 07'21" (+02'03") | 1002 / 16067 | 142 / 95 |
17 | | 05'56" (+00'38") | 1008 / 17075 | 183 / 91 |
18 | | 05'36" (+00'18") | 1008 / 18083 | 174 / 102 |
19 | | 06'49" (+01'31") | 1004 / 19087 | 157 / 92 |
20 | | 06'28" (+01'10") | 1003 / 20091 | 170 / 90 |
21 | | 06'34" (+01'16") | 1000 / 21091 | 179 / 84 |
22 | | 11'23" (+06'05") | 1004 / 22096 | 100 / 87 |
23 | | 07'10" (+01'52") | 1010 / 23107 | 151 / 92 |
24 | | 05'52" (+00'34") | 1000 / 24108 | 177 / 96 |
25 | | 06'27" (+01'09") | 1000 / 25108 | 178 / 86 |
26 | | 06'44" (+01'26") | 1001 / 26109 | 173 / 85 |
27 | | 06'44" (+01'26") | 1000 / 27109 | 166 / 89 |
28 | | 06'31" (+01'13") | 1009 / 28119 | 178 / 85 |
29 | | 06'46" (+01'28") | 1008 / 29127 | 175 / 84 |
30 | | 07'00" (+01'42") | 1009 / 30137 | 177 / 80 |
31 | | 06'39" (+01'21") | 1000 / 31138 | 176 / 85 |
32 | | 07'19" (+02'01") | 1002 / 32140 | 148 / 91 |
33 | | 06'28" (+01'10") | 1005 / 33145 | 176 / 87 |
34 | | 06'26" (+01'08") | 1005 / 34151 | 174 / 88 |
35 | | 05'53" (+00'35") | 1002 / 35154 | 175 / 96 |
36 | | 06'21" (+01'03") | 1001 / 36156 | 178 / 88 |
台中Chyi-chang Liu
台中Chyi-chang Liu