24.1 km | 02:12:48 | 05:30/km日期: 2019-11-29 17:06 - 總爬升: 133 m - 卡路里: 1888 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 53%
Pace: 20'19" / 06'00" / 08'08" / 05'50" / 05'17" / 05'14" / 05'12" / 06'29" / 05'00" / 06'06" / 05'17" / 05'01" / 06'22" / 05'36" / 06'31" / 05'28" / 05'41" / 05'35" / 06'48" / 05'07" / 07'49" / 05'38" / 05'52" / 05'21" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'17") | 1000 / 1000 |
2 | | 06'03" (+01'10") | 546 / 1546 |
3 | | 06'42" (+01'49") | 8 / 1555 |
4 | | 05'46" (+00'53") | 68 / 1624 |
5 | | 05'45" (+00'52") | 1000 / 2624 |
6 | | 05'43" (+00'50") | 1000 / 3624 |
7 | | 05'17" (+00'24") | 1000 / 4624 |
8 | | 05'14" (+00'21") | 1000 / 5624 |
9 | | 05'10" (+00'17") | 1000 / 6624 |
10 | | 05'30" (+00'37") | 1000 / 7624 |
11 | | 05'00" (+00'07") | 1000 / 8624 |
12 | | 05'06" (+00'13") | 1000 / 9624 |
13 | | 05'33" (+00'40") | 1000 / 10624 |
14 | | 05'17" (+00'24") | 1000 / 11624 |
15 | | 05'25" (+00'32") | 1000 / 12624 |
16 | | 05'36" (+00'43") | 1000 / 13624 |
17 | | 05'39" (+00'46") | 1000 / 14624 |
18 | | 05'30" (+00'37") | 1000 / 15624 |
19 | | 05'38" (+00'45") | 1000 / 16624 |
20 | | 05'13" (+00'20") | 1000 / 17624 |
21 | | 05'58" (+01'05") | 1000 / 18624 |
22 | | 05'21" (+00'28") | 1000 / 19624 |
23 | | 04'53" | 1000 / 20624 |
24 | | 05'52" (+00'59") | 1000 / 21624 |
25 | | 05'54" (+01'01") | 1000 / 22624 |
26 | | 05'28" (+00'35") | 1000 / 23624 |
27 | | 05'20" (+00'27") | 496 / 24120 |
11月累積里程 : 196.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'19" | 00:20'19" |
2 | 06'00" | 00:26'19" |
3 | 08'08" | 00:34'27" |
4 | 05'50" | 00:40'17" |
5 | 05'17" | 00:45'34" |
6 | 05'14" | 00:50'48" |
7 | 05'12" | 00:56'00" |
8 | 06'29" | 01:02'29" |
9 | 05'00" | 01:07'29" |
10 | 06'06" | 01:13'35" |
11 | 05'17" | 01:18'52" |
12 | 05'01" | 01:23'53" |
13 | 06'22" | 01:30'15" |
14 | 05'36" | 01:35'51" |
15 | 06'31" | 01:42'22" |
16 | 05'28" | 01:47'50" |
17 | 05'41" | 01:53'31" |
18 | 05'35" | 01:59'06" |
19 | 06'48" | 02:05'54" |
20 | 05'07" | 02:11'01" |
21 | 07'49" | 02:18'50" |
22 | 05'38" | 02:24'28" |
23 | 05'52" | 02:30'20" |
24 | 05'21" | 02:35'41" |
24.1 | 05'40" | 02:36'22" |