16.2 km | 01:43:58 | 06:25/km日期: 2019-11-30 06:05 - 總爬升: 479 m - 平均心率: 154 - 卡路里: 1166 Cal - 總步數: 16158 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'46" / 05'44" / 05'39" / 06'07" / 05'36" / 05'54" / 05'12" / 06'25" / 05'50" / 05'31" / 05'48" / 11'27" / 05'44" / 05'42" / 05'30" / 05'32" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'08") | 1005 / 1005 | 177 / 88 |
| 2 | | 05'49" (+00'34") | 1006 / 2012 | 179 / 95 |
| 3 | | 05'41" (+00'26") | 1006 / 3018 | 172 / 101 |
| 4 | | 06'02" (+00'47") | 1005 / 4023 | 167 / 99 |
| 5 | | 05'42" (+00'27") | 1004 / 5028 | 172 / 101 |
| 6 | | 05'58" (+00'43") | 1005 / 6034 | 160 / 104 |
| 7 | | 05'30" (+00'15") | 1000 / 7035 | 175 / 103 |
| 8 | | 06'58" (+01'43") | 1000 / 8035 | 145 / 98 |
| 9 | | 05'36" (+00'21") | 1001 / 9037 | 176 / 101 |
| 10 | | 05'58" (+00'43") | 1004 / 10041 | 166 / 100 |
| 11 | | 07'33" (+02'18") | 1005 / 11046 | 138 / 95 |
| 12 | | 10'45" (+05'30") | 1007 / 12054 | 77 / 119 |
| 13 | | 05'52" (+00'37") | 1000 / 13055 | 166 / 102 |
| 14 | | 05'42" (+00'27") | 1007 / 14062 | 169 / 103 |
| 15 | | 05'15" | 1005 / 15067 | 185 / 102 |
| 16 | | 07'03" (+01'48") | 1007 / 16075 | 142 / 99 |
| 17 | | 07'45" (+02'30") | 197 / 16273 | 125 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
109.37 km 
NIKE FREE EVERYDAN 累積 :
6368.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 06'07" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'12" | 00:39'58" |
| 8 | 06'25" | 00:46'23" |
| 9 | 05'50" | 00:52'13" |
| 10 | 05'31" | 00:57'44" |
| 11 | 05'48" | 01:03'32" |
| 12 | 11'27" | 01:14'59" |
| 13 | 05'44" | 01:20'43" |
| 14 | 05'42" | 01:26'25" |
| 15 | 05'30" | 01:31'55" |
| 16 | 05'32" | 01:37'27" |
| 16.2 | 34'13" | 01:44'13" |
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