11.0 km | 01:08:22 | 06:11/km日期: 2019-11-29 18:20 - 平均心率: 124 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57%
Pace: 06'06" / 05'55" / 06'09" / 06'12" / 06'19" / 06'21" / 06'22" / 06'11" / 06'13" / 06'11" / 06'11" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'11") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'08" (+00'13") | 1000 / 3000 |
4 | | 06'12" (+00'17") | 1000 / 4000 |
5 | | 06'18" (+00'23") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'21" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'16") | 1000 / 8000 |
9 | | 06'13" (+00'18") | 1000 / 9000 |
10 | | 06'11" (+00'16") | 1000 / 10000 |
11 | | 06'10" (+00'15") | 1000 / 11000 |
12 | | 06'39" (+00'44") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 480.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 06'09" | 00:18'10" |
4 | 06'12" | 00:24'22" |
5 | 06'19" | 00:30'41" |
6 | 06'21" | 00:37'02" |
7 | 06'22" | 00:43'24" |
8 | 06'11" | 00:49'35" |
9 | 06'13" | 00:55'48" |
10 | 06'11" | 01:01'59" |
11 | 06'11" | 01:08'10" |
11.0 | 06'44" | 01:08'22" |