23.2 km | 02:04:55 | 05:23/km日期: 2019-11-30 06:44 - 總爬升: 382 m - 平均心率: 144 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 05'37" / 05'27" / 05'24" / 05'28" / 05'23" / 05'36" / 05'36" / 05'16" / 05'12" / 05'11" / 06'16" / 05'33" / 05'24" / 05'28" / 05'24" / 05'36" / 05'21" / 05'20" / 05'12" / 05'00" / 05'03" / 05'01" / 05'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 05'27" (+00'28") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 05'27" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'37") | 1000 / 6000 |
7 | | 05'36" (+00'37") | 1000 / 7000 |
8 | | 05'15" (+00'16") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 06'16" (+01'17") | 1000 / 11000 |
12 | | 05'32" (+00'33") | 1000 / 12000 |
13 | | 05'24" (+00'25") | 1000 / 13000 |
14 | | 05'27" (+00'28") | 1000 / 14000 |
15 | | 05'23" (+00'24") | 1000 / 15000 |
16 | | 05'35" (+00'36") | 999 / 15999 |
17 | | 05'21" (+00'22") | 1000 / 16999 |
18 | | 05'20" (+00'21") | 1000 / 17999 |
19 | | 05'11" (+00'12") | 1000 / 18999 |
20 | | 04'59" | 1000 / 19999 |
21 | | 05'03" (+00'04") | 1000 / 20999 |
22 | | 05'00" (+00'01") | 1000 / 21999 |
23 | | 05'01" (+00'02") | 500 / 22500 |
24 | | 05'24" (+00'25") | 665 / 23165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
270.02 km Adidas Boston 7 (Black) 累積 :
864.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'28" | 00:21'56" |
5 | 05'23" | 00:27'19" |
6 | 05'36" | 00:32'55" |
7 | 05'36" | 00:38'31" |
8 | 05'16" | 00:43'47" |
9 | 05'12" | 00:48'59" |
10 | 05'11" | 00:54'10" |
11 | 06'16" | 01:00'26" |
12 | 05'33" | 01:05'59" |
13 | 05'24" | 01:11'23" |
14 | 05'28" | 01:16'51" |
15 | 05'24" | 01:22'15" |
16 | 05'36" | 01:27'51" |
17 | 05'21" | 01:33'12" |
18 | 05'20" | 01:38'32" |
19 | 05'12" | 01:43'44" |
20 | 05'00" | 01:48'44" |
21 | 05'03" | 01:53'47" |
22 | 05'01" | 01:58'48" |
23 | 05'13" | 02:04'01" |
23.2 | 05'25" | 02:04'55" |