15.3 km | 01:04:31 | 04:12/km日期: 2019-11-28 19:05 - 平均心率: 164 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'07" / 04'07" / 04'06" / 04'10" / 03'58" / 04'03" / 04'04" / 04'01" / 04'39" / 04'04" / 05'22" / 03'55" / 04'57" / 03'56" / 05'17" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'29") | 393 / 393 |
| 2 | | 04'02" (+00'18") | 404 / 797 |
| 3 | | 04'04" (+00'20") | 401 / 1198 |
| 4 | | 04'02" (+00'18") | 406 / 1605 |
| 5 | | 04'03" (+00'19") | 408 / 2014 |
| 6 | | 04'09" (+00'25") | 397 / 2412 |
| 7 | | 04'07" (+00'23") | 397 / 2810 |
| 8 | | 04'07" (+00'23") | 403 / 3213 |
| 9 | | 04'04" (+00'20") | 400 / 3613 |
| 10 | | 04'05" (+00'21") | 403 / 4016 |
| 11 | | 04'01" (+00'17") | 403 / 4420 |
| 12 | | 04'03" (+00'19") | 406 / 4826 |
| 13 | | 03'59" (+00'15") | 409 / 5236 |
| 14 | | 04'01" (+00'17") | 405 / 5642 |
| 15 | | 04'03" (+00'19") | 402 / 6044 |
| 16 | | 04'05" (+00'21") | 403 / 6448 |
| 17 | | 03'55" (+00'11") | 411 / 6860 |
| 18 | | 04'05" (+00'21") | 403 / 7263 |
| 19 | | 04'04" (+00'20") | 408 / 7672 |
| 20 | | 03'59" (+00'15") | 403 / 8075 |
| 21 | | 16'49" (+13'05") | 41 / 8117 |
| 22 | | 04'08" (+00'24") | 403 / 8520 |
| 23 | | 04'07" (+00'23") | 398 / 8918 |
| 24 | | 04'02" (+00'18") | 405 / 9324 |
| 25 | | 04'03" (+00'19") | 403 / 9728 |
| 26 | | 04'05" (+00'21") | 402 / 10131 |
| 27 | | 13'20" (+09'36") | 150 / 10282 |
| 28 | | 03'52" (+00'08") | 410 / 10693 |
| 29 | | 03'59" (+00'15") | 399 / 11092 |
| 30 | | 03'58" (+00'14") | 399 / 11492 |
| 31 | | 03'55" (+00'11") | 399 / 11892 |
| 32 | | 03'55" (+00'11") | 403 / 12295 |
| 33 | | 11'00" (+07'16") | 143 / 12439 |
| 34 | | 03'56" (+00'12") | 404 / 12843 |
| 35 | | 03'59" (+00'15") | 401 / 13245 |
| 36 | | 03'55" (+00'11") | 404 / 13650 |
| 37 | | 03'52" (+00'08") | 403 / 14054 |
| 38 | | 03'51" (+00'07") | 410 / 14464 |
| 39 | | 03'55" (+00'11") | 43 / 14507 |
| 40 | | 03'50" (+00'06") | 408 / 14916 |
| 41 | | 03'44" | 407 / 15323 |
| 42 | | 01'48" | 9 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 408.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'10" | 00:16'30" |
| 5 | 03'58" | 00:20'28" |
| 6 | 04'03" | 00:24'31" |
| 7 | 04'04" | 00:28'35" |
| 8 | 04'01" | 00:32'36" |
| 9 | 04'39" | 00:37'15" |
| 10 | 04'04" | 00:41'19" |
| 11 | 05'22" | 00:46'41" |
| 12 | 03'55" | 00:50'36" |
| 13 | 04'57" | 00:55'33" |
| 14 | 03'56" | 00:59'29" |
| 15 | 05'17" | 01:04'46" |
| 15.3 | 03'42" | 01:06'00" |
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