23.3 km | 02:35:22 | 06:39/km日期: 2019-11-30 05:46 - 總爬升: 206 m - 卡路里: 1670 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80%
Pace: 06'29" / 06'33" / 06'25" / 06'27" / 06'39" / 06'27" / 06'21" / 07'28" / 06'35" / 06'15" / 08'55" / 29'35" / 07'16" / 05'39" / 05'58" / 06'08" / 06'50" / 06'43" / 06'47" / 06'39" / 06'48" / 06'43" / 06'04" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'50") | 1000 / 1000 |
2 | | 06'32" (+00'53") | 1000 / 2000 |
3 | | 06'25" (+00'46") | 1000 / 3000 |
4 | | 06'26" (+00'47") | 1000 / 4000 |
5 | | 06'39" (+01'00") | 1000 / 5000 |
6 | | 06'26" (+00'47") | 1000 / 6000 |
7 | | 06'21" (+00'42") | 1000 / 7000 |
8 | | 07'27" (+01'48") | 1000 / 8000 |
9 | | 06'34" (+00'55") | 1000 / 9000 |
10 | | 06'15" (+00'36") | 1000 / 10000 |
11 | | 08'55" (+03'16") | 1000 / 11000 |
12 | | 08'42" (+03'03") | 1000 / 12000 |
13 | | 05'59" (+00'20") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'57" (+00'18") | 1000 / 15000 |
16 | | 06'08" (+00'29") | 1000 / 16000 |
17 | | 06'50" (+01'11") | 1000 / 17000 |
18 | | 06'42" (+01'03") | 1000 / 18000 |
19 | | 06'46" (+01'07") | 1000 / 19000 |
20 | | 06'38" (+00'59") | 1000 / 20000 |
21 | | 06'47" (+01'08") | 1000 / 21000 |
22 | | 06'43" (+01'04") | 1000 / 22000 |
23 | | 06'03" (+00'24") | 1000 / 23000 |
24 | | 05'32" | 322 / 23322 |
11月累積里程 : 138.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'33" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'27" | 00:25'54" |
5 | 06'39" | 00:32'33" |
6 | 06'27" | 00:39'00" |
7 | 06'21" | 00:45'21" |
8 | 07'28" | 00:52'49" |
9 | 06'35" | 00:59'24" |
10 | 06'15" | 01:05'39" |
11 | 08'55" | 01:14'34" |
12 | 29'35" | 01:44'09" |
13 | 07'16" | 01:51'25" |
14 | 05'39" | 01:57'04" |
15 | 05'58" | 02:03'02" |
16 | 06'08" | 02:09'10" |
17 | 06'50" | 02:16'00" |
18 | 06'43" | 02:22'43" |
19 | 06'47" | 02:29'30" |
20 | 06'39" | 02:36'09" |
21 | 06'48" | 02:42'57" |
22 | 06'43" | 02:49'40" |
23 | 06'04" | 02:55'44" |
23.3 | 05'31" | 02:57'31" |