15.2 km | 01:10:07 | 04:36/km日期: 2019-12-02 17:44 - 平均心率: 33 - 卡路里: 998 Cal - 總步數: 13398 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 68%
Pace: 04'40" / 04'21" / 04'15" / 04'12" / 04'13" / 04'54" / 04'55" / 04'20" / 04'50" / 04'50" / 04'43" / 04'46" / 04'51" / 04'45" / 04'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'28") | 1011 / 1011 | 180 / 119 |
| 2 | | 04'19" (+00'10") | 1005 / 2017 | 186 / 123 |
| 3 | | 04'14" (+00'05") | 1002 / 3020 | 189 / 124 |
| 4 | | 04'12" (+00'03") | 1008 / 4028 | 190 / 124 |
| 5 | | 04'09" | 1002 / 5030 | 191 / 125 |
| 6 | | 04'52" (+00'43") | 1004 / 6034 | 188 / 108 |
| 7 | | 04'53" (+00'44") | 1004 / 7039 | 191 / 106 |
| 8 | | 04'21" (+00'12") | 1006 / 8046 | 193 / 118 |
| 9 | | 04'47" (+00'38") | 1007 / 9053 | 192 / 108 |
| 10 | | 04'49" (+00'40") | 1002 / 10056 | 192 / 107 |
| 11 | | 04'44" (+00'35") | 1014 / 11070 | 193 / 108 |
| 12 | | 04'44" (+00'35") | 1007 / 12078 | 192 / 109 |
| 13 | | 04'45" (+00'36") | 1008 / 13086 | 194 / 108 |
| 14 | | 04'42" (+00'33") | 1010 / 14096 | 194 / 109 |
| 15 | | 04'31" (+00'22") | 1000 / 15097 | 194 / 113 |
| 16 | | 04'29" (+00'20") | 192 / 15290 | 196 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
175.05 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'15" | 00:13'16" |
| 4 | 04'12" | 00:17'28" |
| 5 | 04'13" | 00:21'41" |
| 6 | 04'54" | 00:26'35" |
| 7 | 04'55" | 00:31'30" |
| 8 | 04'20" | 00:35'50" |
| 9 | 04'50" | 00:40'40" |
| 10 | 04'50" | 00:45'30" |
| 11 | 04'43" | 00:50'13" |
| 12 | 04'46" | 00:54'59" |
| 13 | 04'51" | 00:59'50" |
| 14 | 04'45" | 01:04'35" |
| 15 | 04'35" | 01:09'10" |
| 15.2 | 04'55" | 01:10'07" |
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