23.6 km | 02:51:22 | 07:15/km日期: 2019-11-30 05:46 - 總爬升: 216 m - 平均心率: 150 - 卡路里: 2319 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 80%
Pace: 05'25" / 06'15" / 06'04" / 06'04" / 06'11" / 06'10" / 06'17" / 07'25" / 07'11" / 06'33" / 08'51" / 27'40" / 08'34" / 05'51" / 06'24" / 11'28" / 06'45" / 07'22" / 05'57" / 05'45" / 10'51" / 06'04" / 06'18" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1609 / 1609 |
| 2 | | 06'05" (+00'07") | 1609 / 3218 |
| 3 | | 06'08" (+00'10") | 1609 / 4828 |
| 4 | | 06'09" (+00'11") | 1609 / 6437 |
| 5 | | 07'00" (+01'02") | 1609 / 8046 |
| 6 | | 07'00" (+01'02") | 1609 / 9656 |
| 7 | | 08'28" (+02'30") | 1609 / 11265 |
| 8 | | 10'17" (+04'19") | 1609 / 12874 |
| 9 | | 05'58" | 1609 / 14484 |
| 10 | | 09'50" (+03'52") | 1609 / 16093 |
| 11 | | 06'55" (+00'57") | 1609 / 17702 |
| 12 | | 06'00" (+00'02") | 1609 / 19312 |
| 13 | | 08'54" (+02'56") | 1609 / 20921 |
| 14 | | 06'01" (+00'03") | 1609 / 22530 |
| 15 | | 07'51" (+01'53") | 1053 / 23584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'15" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'04" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'10" | 00:36'09" |
| 7 | 06'17" | 00:42'26" |
| 8 | 07'25" | 00:49'51" |
| 9 | 07'11" | 00:57'02" |
| 10 | 06'33" | 01:03'35" |
| 11 | 08'51" | 01:12'26" |
| 12 | 27'40" | 01:40'06" |
| 13 | 08'34" | 01:48'40" |
| 14 | 05'51" | 01:54'31" |
| 15 | 06'24" | 02:00'55" |
| 16 | 11'28" | 02:12'23" |
| 17 | 06'45" | 02:19'08" |
| 18 | 07'22" | 02:26'30" |
| 19 | 05'57" | 02:32'27" |
| 20 | 05'45" | 02:38'12" |
| 21 | 10'51" | 02:49'03" |
| 22 | 06'04" | 02:55'07" |
| 23 | 06'18" | 03:01'25" |
| 23.6 | 08'43" | 03:06'31" |
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