6.8 km | 00:50:07 | 07:24/km日期: 2019-11-28 19:13 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'09" / 06'45" / 08'22" / 06'15" / 08'22" / 06'09" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 613 / 613 |
| 2 | | 25'03" (+21'05") | 93 / 706 |
| 3 | | 04'16" (+00'18") | 288 / 995 |
| 4 | | 04'18" (+00'20") | 314 / 1309 |
| 5 | | 01:00'05" (+56'07") | 39 / 1348 |
| 6 | | 04'19" (+00'21") | 630 / 1978 |
| 7 | | 43'14" (+39'16") | 54 / 2033 |
| 8 | | 04'11" (+00'13") | 620 / 2653 |
| 9 | | 01:14'17" (+10'19") | 32 / 2685 |
| 10 | | 04'07" (+00'09") | 630 / 3316 |
| 11 | | 46'03" (+42'05") | 51 / 3367 |
| 12 | | 04'10" (+00'12") | 629 / 3997 |
| 13 | | 01:00'58" (+57'00") | 37 / 4034 |
| 14 | | 04'05" (+00'07") | 637 / 4672 |
| 15 | | 50'46" (+46'48") | 45 / 4717 |
| 16 | | 04'02" (+00'04") | 633 / 5350 |
| 17 | | 45'19" (+41'21") | 51 / 5402 |
| 18 | | 03'58" | 628 / 6030 |
| 19 | | 18'32" (+14'34") | 59 / 6090 |
| 20 | | 10'09" (+06'11") | 678 / 6769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 33~41 | 65~79% |
| 2:M馬拉松配速區 | 41~46 | 79~89% |
| 3:T乳酸耐力區 | 46~47 | 89~92% |
| 4:A無氧耐力區 | 47~50 | 92~97.5% |
| 5:I最大耗氧區 | 50~52 | 97.5~100% |
| 最大心率為52 點此去設定最大心率 |
11月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 08'22" | 00:21'16" |
| 4 | 06'15" | 00:27'31" |
| 5 | 08'22" | 00:35'53" |
| 6 | 06'09" | 00:42'02" |
| 6.8 | 10'30" | 00:50'07" |
展開計圈分析
留言 
