23.2 km | 02:17:26 | 05:56/km日期: 2019-11-30 06:13 - 平均心率: 132 - 卡路里: 1062 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95%
Pace: 06'41" / 05'57" / 05'28" / 05'28" / 06'03" / 06'11" / 05'23" / 05'31" / 05'43" / 05'20" / 04'51" / 04'36" / 06'13" / 05'29" / 19'20" / 05'36" / 05'41" / 06'07" / 06'00" / 07'50" / 05'54" / 05'47" / 07'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'05") | 1000 / 1000 |
| 2 | | 05'57" (+01'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+01'27") | 1000 / 5000 |
| 6 | | 06'10" (+01'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'55") | 1000 / 8000 |
| 9 | | 05'43" (+01'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 06'12" (+01'37") | 1000 / 13000 |
| 14 | | 05'29" (+00'54") | 1000 / 14000 |
| 15 | | 06'41" (+02'06") | 1000 / 15000 |
| 16 | | 05'36" (+01'01") | 1000 / 16000 |
| 17 | | 05'40" (+01'05") | 1000 / 17000 |
| 18 | | 06'06" (+01'31") | 1000 / 18000 |
| 19 | | 06'00" (+01'25") | 1000 / 19000 |
| 20 | | 07'50" (+03'15") | 1000 / 20000 |
| 21 | | 05'53" (+01'18") | 1000 / 21000 |
| 22 | | 05'46" (+01'11") | 1000 / 22000 |
| 23 | | 07'46" (+03'11") | 1000 / 23000 |
| 24 | | 07'23" (+02'48") | 156 / 23156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
276.68 km 
adidas adizero Boston 7w 灰 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'28" | 00:18'06" |
| 4 | 05'28" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 06'11" | 00:35'48" |
| 7 | 05'23" | 00:41'11" |
| 8 | 05'31" | 00:46'42" |
| 9 | 05'43" | 00:52'25" |
| 10 | 05'20" | 00:57'45" |
| 11 | 04'51" | 01:02'36" |
| 12 | 04'36" | 01:07'12" |
| 13 | 06'13" | 01:13'25" |
| 14 | 05'29" | 01:18'54" |
| 15 | 19'20" | 01:38'14" |
| 16 | 05'36" | 01:43'50" |
| 17 | 05'41" | 01:49'31" |
| 18 | 06'07" | 01:55'38" |
| 19 | 06'00" | 02:01'38" |
| 20 | 07'50" | 02:09'28" |
| 21 | 05'54" | 02:15'22" |
| 22 | 05'47" | 02:21'09" |
| 23 | 07'46" | 02:28'55" |
| 23.2 | 07'28" | 02:30'05" |
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