16.0 km | 01:30:51 | 05:40/km日期: 2019-11-29 14:47 - 總爬升: 402 m - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 51%
Pace: 06'28" / 07'18" / 08'33" / 06'08" / 12'36" / 06'43" / 05'45" / 05'13" / 12'00" / 05'47" / 05'40" / 05'19" / 12'07" / 05'07" / 06'27" / 07'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'53") | 1000 / 1000 |
| 2 | | 06'38" (+02'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'33") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 05'51" (+01'17") | 1000 / 5000 |
| 6 | | 05'49" (+01'15") | 1000 / 6000 |
| 7 | | 05'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'44") | 1000 / 9000 |
| 10 | | 05'46" (+01'12") | 1000 / 10000 |
| 11 | | 05'40" (+01'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 02'31" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'18" | 00:13'46" |
| 3 | 08'33" | 00:22'19" |
| 4 | 06'08" | 00:28'27" |
| 5 | 12'36" | 00:41'03" |
| 6 | 06'43" | 00:47'46" |
| 7 | 05'45" | 00:53'31" |
| 8 | 05'13" | 00:58'44" |
| 9 | 12'00" | 01:10'44" |
| 10 | 05'47" | 01:16'31" |
| 11 | 05'40" | 01:22'11" |
| 12 | 05'19" | 01:27'30" |
| 13 | 12'07" | 01:39'37" |
| 14 | 05'07" | 01:44'44" |
| 15 | 06'27" | 01:51'11" |
| 16 | 07'26" | 01:58'37" |
| 16.0 | 02'41" | 01:58'41" |
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