16.0 km | 01:25:21 | 05:19/km日期: 2019-11-30 06:07 - 總爬升: 327 m - 平均心率: 170 - 卡路里: 865 Cal - 總步數: 15374 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'06" / 05'26" / 04'47" / 04'59" / 05'02" / 05'19" / 04'37" / 04'41" / 05'13" / 05'07" / 05'22" / 05'20" / 04'50" / 04'57" / 05'00" / 05'09" / 98'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'29") | 1001 / 1001 | 179 / 90 |
| 2 | | 05'31" (+00'51") | 1001 / 2003 | 178 / 101 |
| 3 | | 04'51" (+00'11") | 1000 / 3003 | 177 / 116 |
| 4 | | 05'26" (+00'46") | 1000 / 4003 | 179 / 102 |
| 5 | | 05'18" (+00'38") | 1002 / 5005 | 176 / 106 |
| 6 | | 05'29" (+00'49") | 1001 / 6006 | 178 / 101 |
| 7 | | 04'41" (+00'01") | 1001 / 7008 | 184 / 115 |
| 8 | | 04'51" (+00'11") | 1000 / 8009 | 187 / 109 |
| 9 | | 05'18" (+00'38") | 1002 / 9011 | 185 / 101 |
| 10 | | 05'12" (+00'32") | 1001 / 10012 | 175 / 109 |
| 11 | | 05'37" (+00'57") | 1000 / 11013 | 180 / 98 |
| 12 | | 05'23" (+00'43") | 1006 / 12020 | 179 / 103 |
| 13 | | 04'40" | 1000 / 13020 | 178 / 119 |
| 14 | | 05'04" (+00'24") | 1001 / 14021 | 178 / 110 |
| 15 | | 05'50" (+01'10") | 1003 / 15025 | 181 / 94 |
| 16 | | 05'41" (+01'01") | 1001 / 16027 | 180 / 97 |
| 17 | | 06'56" (+02'16") | 7 / 16034 | 160 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 203.42 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 04'47" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 04'37" | 00:36'16" |
| 8 | 04'41" | 00:40'57" |
| 9 | 05'13" | 00:46'10" |
| 10 | 05'07" | 00:51'17" |
| 11 | 05'22" | 00:56'39" |
| 12 | 05'20" | 01:01'59" |
| 13 | 04'50" | 01:06'49" |
| 14 | 04'57" | 01:11'46" |
| 15 | 05'00" | 01:16'46" |
| 16 | 05'09" | 01:21'55" |
| 16.0 | 98'05" | 01:25'21" |
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