10.3 km | 00:58:14 | 05:39/km日期: 2019-11-29 06:43 - 卡路里: 685 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 78%
Pace: 05'55" / 11'01" / 05'58" / 05'38" / 05'19" / 09'38" / 05'30" / 05'50" / 05'27" / 05'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 1000 / 1000 |
2 | | 05'56" (+00'45") | 1000 / 2000 |
3 | | 05'57" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+00'27") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 06'01" (+00'50") | 1000 / 6000 |
7 | | 05'29" (+00'18") | 1000 / 7000 |
8 | | 05'50" (+00'39") | 1000 / 8000 |
9 | | 05'26" (+00'15") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'21" (+00'10") | 296 / 10296 |
11月累積里程 : 523.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 11'01" | 00:16'56" |
3 | 05'58" | 00:22'54" |
4 | 05'38" | 00:28'32" |
5 | 05'19" | 00:33'51" |
6 | 09'38" | 00:43'29" |
7 | 05'30" | 00:48'59" |
8 | 05'50" | 00:54'49" |
9 | 05'27" | 01:00'16" |
10 | 05'13" | 01:05'29" |
10.3 | 05'20" | 01:07'04" |