9.3 km | 01:47:06 | 11:31/km日期: 2019-11-26 19:52 - 卡路里: 564 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 78%
Pace: 09'12" / 17'08" / 12'21" / 13'58" / 14'31" / 09'31" / 10'19" / 11'37" / 05'29" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'42") | 1000 / 1000 |
| 2 | | 17'08" (+11'39") | 1000 / 2000 |
| 3 | | 12'20" (+06'51") | 1000 / 3000 |
| 4 | | 13'59" (+08'30") | 1000 / 4000 |
| 5 | | 14'30" (+09'01") | 1000 / 5000 |
| 6 | | 09'30" (+04'01") | 1000 / 6000 |
| 7 | | 10'19" (+04'50") | 1000 / 7000 |
| 8 | | 11'36" (+06'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 10'03" (+04'34") | 299 / 9299 |
11月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 17'08" | 00:26'20" |
| 3 | 12'21" | 00:38'41" |
| 4 | 13'58" | 00:52'39" |
| 5 | 14'31" | 01:07'10" |
| 6 | 09'31" | 01:16'41" |
| 7 | 10'19" | 01:27'00" |
| 8 | 11'37" | 01:38'37" |
| 9 | 05'29" | 01:44'06" |
| 9.3 | 10'05" | 01:47'07" |
展開計圈分析
留言 
