11.3 km | 01:12:51 | 06:26/km日期: 2019-11-29 15:42 - 地點: 秀朗橋景美橋 - 天氣: 晴 - 平均心率: 135 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 56%
Pace: 06'37" / 06'24" / 06'26" / 06'41" / 06'11" / 06'50" / 06'11" / 06'11" / 06'15" / 06'13" / 06'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+00'23") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
179.04 km 
母子鱷魚Y拖 40軍綠 累積 :
1481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'41" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'50" | 00:39'09" |
| 7 | 06'11" | 00:45'20" |
| 8 | 06'11" | 00:51'31" |
| 9 | 06'15" | 00:57'46" |
| 10 | 06'13" | 01:03'59" |
| 11 | 06'46" | 01:10'45" |
| 11.3 | 06'32" | 01:12'50" |
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