12.2 km | 01:00:56 | 05:00/km日期: 2015-05-14 20:33 - 卡路里: 809 Cal
Pace: 04'52" / 04'24" / 04'12" / 04'12" / 04'08" / 06'08" / 06'32" / 04'52" / 05'20" / 05'00" / 05'04" / 05'08" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'34") | 322 / 322 |
2 | | 04'44" (+01'02") | 348 / 669 |
3 | | 04'35" (+00'53") | 377 / 1047 |
4 | | 04'13" (+00'31") | 375 / 1422 |
5 | | 04'07" (+00'25") | 372 / 1794 |
6 | | 04'04" (+00'22") | 392 / 2186 |
7 | | 03'51" (+00'09") | 402 / 2588 |
8 | | 04'01" (+00'19") | 402 / 2990 |
9 | | 04'00" (+00'18") | 391 / 3381 |
10 | | 03'59" (+00'17") | 388 / 3769 |
11 | | 03'54" (+00'12") | 401 / 4170 |
12 | | 04'03" (+00'21") | 394 / 4564 |
13 | | 03'42" | 396 / 4960 |
14 | | 05'08" (+01'26") | 415 / 5375 |
15 | | 05'26" (+01'44") | 407 / 5782 |
16 | | 05'25" (+01'43") | 4908 / 10690 |
17 | | 05'07" (+01'25") | 390 / 11080 |
18 | | 04'48" (+01'06") | 406 / 11486 |
19 | | 05'00" (+01'18") | 386 / 11872 |
20 | | 06'20" (+02'38") | 247 / 12119 |
5月累積里程 : 169.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'24" | 00:09'16" |
3 | 04'12" | 00:13'28" |
4 | 04'12" | 00:17'40" |
5 | 04'08" | 00:21'48" |
6 | 06'08" | 00:27'56" |
7 | 06'32" | 00:34'28" |
8 | 04'52" | 00:39'20" |
9 | 05'20" | 00:44'40" |
10 | 05'00" | 00:49'40" |
11 | 05'04" | 00:54'44" |
12 | 05'08" | 00:59'52" |
12.1 | 08'57" | 01:00'56" |