12.1 km | 01:10:53 | 05:52/km日期: 2019-11-20 04:58 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 170
Pace: 07'12" / 06'43" / 06'42" / 04'58" / 04'43" / 06'02" / 05'01" / 04'54" / 04'42" / 05'33" / 10'02" / 06'44" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'31") | 1000 / 1000 |
2 | | 06'40" (+02'00") | 1000 / 2000 |
3 | | 17'27" (+12'47") | 130 / 2130 |
4 | | 05'03" (+00'23") | 1000 / 3130 |
5 | | 04'55" (+00'15") | 1000 / 4130 |
6 | | 04'42" (+00'02") | 1000 / 5130 |
7 | | 04'44" (+00'04") | 253 / 5383 |
8 | | 06'39" (+01'59") | 807 / 6191 |
9 | | 04'43" (+00'03") | 1000 / 7191 |
10 | | 04'50" (+00'10") | 1000 / 8191 |
11 | | 04'44" (+00'04") | 1000 / 9191 |
12 | | 04'40" | 254 / 9445 |
13 | | 06'06" (+01'26") | 818 / 10264 |
14 | | 07'28" (+02'48") | 1000 / 11264 |
15 | | 06'53" (+02'13") | 793 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'43" | 00:13'55" |
3 | 06'42" | 00:20'37" |
4 | 04'58" | 00:25'35" |
5 | 04'43" | 00:30'18" |
6 | 06'02" | 00:36'20" |
7 | 05'01" | 00:41'21" |
8 | 04'54" | 00:46'15" |
9 | 04'42" | 00:50'57" |
10 | 05'33" | 00:56'30" |
11 | 10'02" | 01:06'32" |
12 | 06'44" | 01:13'16" |
12.1 | 09'08" | 01:13'48" |