13.3 km | 01:20:03 | 06:00/km日期: 2019-11-27 21:00 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'33" / 06'23" / 06'14" / 05'56" / 05'50" / 05'45" / 05'49" / 05'42" / 05'52" / 06'03" / 06'05" / 06'01" / 06'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'50") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
149.70 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 05'56" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'45" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 05'42" | 00:48'12" |
| 9 | 05'52" | 00:54'04" |
| 10 | 06'03" | 01:00'07" |
| 11 | 06'05" | 01:06'12" |
| 12 | 06'01" | 01:12'13" |
| 13 | 06'07" | 01:18'20" |
| 13.3 | 05'29" | 01:20'04" |
展開計圈分析
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