13.9 km | 01:32:19 | 06:38/km日期: 2019-11-29 06:46 - 平均心率: 153 - 卡路里: 672 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 65%
Pace: 09'20" / 08'29" / 06'45" / 07'03" / 07'08" / 08'35" / 06'57" / 06'57" / 06'51" / 06'27" / 06'25" / 06'37" / 06'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+01'03") | 1000 / 4000 |
| 5 | | 07'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 06'56" (+00'56") | 1000 / 7000 |
| 8 | | 06'56" (+00'56") | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 895 / 13895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 420.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'29" | 00:17'49" |
| 3 | 06'45" | 00:24'34" |
| 4 | 07'03" | 00:31'37" |
| 5 | 07'08" | 00:38'45" |
| 6 | 08'35" | 00:47'20" |
| 7 | 06'57" | 00:54'17" |
| 8 | 06'57" | 01:01'14" |
| 9 | 06'51" | 01:08'05" |
| 10 | 06'27" | 01:14'32" |
| 11 | 06'25" | 01:20'57" |
| 12 | 06'37" | 01:27'34" |
| 13 | 06'57" | 01:34'31" |
| 13.9 | 06'02" | 01:39'56" |
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