12.5 km | 01:14:07 | 05:57/km日期: 2019-11-29 04:57 - 總爬升: 195 m - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 69%
Pace: 05'58" / 05'50" / 06'31" / 05'59" / 05'31" / 06'03" / 06'19" / 05'48" / 06'27" / 05'37" / 05'55" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" | 452 / 12452 |
11月累積里程 : 309.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 06'31" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 06'19" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 06'27" | 00:54'26" |
| 10 | 05'37" | 01:00'03" |
| 11 | 05'55" | 01:05'58" |
| 12 | 05'44" | 01:11'42" |
| 12.5 | 05'22" | 01:14'08" |
展開計圈分析
留言 
