43.0 km | 06:47:49 | 09:28/km日期: 2019-12-22 06:24 - 總爬升: 437 m - 平均心率: 157 - 卡路里: 3353 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 78%
Pace: 08'57" / 06'52" / 07'10" / 07'34" / 08'25" / 07'25" / 07'41" / 07'10" / 06'01" / 05'42" / 07'21" / 07'00" / 08'59" / 06'41" / 09'39" / 07'38" / 07'38" / 12'48" / 08'09" / 09'39" / 14'41" / 07'10" / 07'58" / 11'27" / 08'37" / 12'04" / 13'12" / 04'27" / 14'22" / 09'19" / 12'37" / 09'34" / 09'43" / 12'30" / 09'50" / 15'23" / 10'39" / 09'27" / 10'51" / 11'09" / 13'08" / 08'20" / 08'40" / 100'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'15") | 1000 / 1000 |
| 2 | | 06'52" (+01'11") | 1000 / 2000 |
| 3 | | 07'09" (+01'28") | 1000 / 3000 |
| 4 | | 07'33" (+01'52") | 1000 / 4000 |
| 5 | | 08'24" (+02'43") | 1000 / 5000 |
| 6 | | 07'24" (+01'43") | 1000 / 6000 |
| 7 | | 07'40" (+01'59") | 1000 / 7000 |
| 8 | | 07'10" (+01'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'21" (+01'40") | 1000 / 11000 |
| 12 | | 06'59" (+01'18") | 1000 / 12000 |
| 13 | | 08'58" (+03'17") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 09'38" (+03'57") | 1000 / 15000 |
| 16 | | 07'38" (+01'57") | 1000 / 16000 |
| 17 | | 07'37" (+01'56") | 1000 / 17000 |
| 18 | | 12'47" (+07'06") | 1000 / 18000 |
| 19 | | 08'09" (+02'28") | 1000 / 19000 |
| 20 | | 09'38" (+03'57") | 1000 / 20000 |
| 21 | | 14'41" (+09'00") | 1000 / 21000 |
| 22 | | 07'10" (+01'29") | 1000 / 22000 |
| 23 | | 07'57" (+02'16") | 1000 / 23000 |
| 24 | | 11'26" (+05'45") | 1000 / 24000 |
| 25 | | 08'37" (+02'56") | 1000 / 25000 |
| 26 | | 12'03" (+06'22") | 1000 / 26000 |
| 27 | | 09'42" (+04'01") | 1000 / 27000 |
| 28 | | 07'55" (+02'14") | 1000 / 28000 |
| 29 | | 14'21" (+08'40") | 1000 / 29000 |
| 30 | | 09'19" (+03'38") | 1000 / 30000 |
| 31 | | 12'36" (+06'55") | 1000 / 31000 |
| 32 | | 09'34" (+03'53") | 1000 / 32000 |
| 33 | | 09'42" (+04'01") | 1000 / 33000 |
| 34 | | 12'29" (+06'48") | 1000 / 34000 |
| 35 | | 09'49" (+04'08") | 1000 / 35000 |
| 36 | | 15'23" (+09'42") | 1000 / 36000 |
| 37 | | 10'38" (+04'57") | 1000 / 37000 |
| 38 | | 09'27" (+03'46") | 1000 / 38000 |
| 39 | | 10'50" (+05'09") | 1000 / 39000 |
| 40 | | 11'09" (+05'28") | 1000 / 40000 |
| 41 | | 13'07" (+07'26") | 1000 / 41000 |
| 42 | | 08'20" (+02'39") | 1000 / 42000 |
| 43 | | 08'39" (+02'58") | 1000 / 43000 |
| 44 | | 01:39'06" (+33'25") | 42 / 43042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 43.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'52" | 00:15'49" |
| 3 | 07'10" | 00:22'59" |
| 4 | 07'34" | 00:30'33" |
| 5 | 08'25" | 00:38'58" |
| 6 | 07'25" | 00:46'23" |
| 7 | 07'41" | 00:54'04" |
| 8 | 07'10" | 01:01'14" |
| 9 | 06'01" | 01:07'15" |
| 10 | 05'42" | 01:12'57" |
| 11 | 07'21" | 01:20'18" |
| 12 | 07'00" | 01:27'18" |
| 13 | 08'59" | 01:36'17" |
| 14 | 06'41" | 01:42'58" |
| 15 | 09'39" | 01:52'37" |
| 16 | 07'38" | 02:00'15" |
| 17 | 07'38" | 02:07'53" |
| 18 | 12'48" | 02:20'41" |
| 19 | 08'09" | 02:28'50" |
| 20 | 09'39" | 02:38'29" |
| 21 | 14'41" | 02:53'10" |
| 22 | 07'10" | 03:00'20" |
| 23 | 07'58" | 03:08'18" |
| 24 | 11'27" | 03:19'45" |
| 25 | 08'37" | 03:28'22" |
| 26 | 12'04" | 03:40'26" |
| 27 | 13'12" | 03:53'38" |
| 28 | 04'27" | 03:58'05" |
| 29 | 14'22" | 04:12'27" |
| 30 | 09'19" | 04:21'46" |
| 31 | 12'37" | 04:34'23" |
| 32 | 09'34" | 04:43'57" |
| 33 | 09'43" | 04:53'40" |
| 34 | 12'30" | 05:06'10" |
| 35 | 09'50" | 05:16'00" |
| 36 | 15'23" | 05:31'23" |
| 37 | 10'39" | 05:42'02" |
| 38 | 09'27" | 05:51'29" |
| 39 | 10'51" | 06:02'20" |
| 40 | 11'09" | 06:13'29" |
| 41 | 13'08" | 06:26'37" |
| 42 | 08'20" | 06:34'57" |
| 43 | 08'40" | 06:43'37" |
| 43.0 | 99'12" | 06:47'50" |
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