16.7 km | 02:50:14 | 10:13/km日期: 2019-11-30 09:13 - 卡路里: 1185 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83%
Pace: 06'50" / 07'03" / 10'29" / 16'27" / 12'46" / 06'07" / 06'28" / 18'19" / 12'46" / 18'15" / 06'53" / 10'13" / 07'53" / 09'41" / 07'41" / 07'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'56") | 1000 / 2000 |
| 3 | | 10'28" (+04'21") | 1000 / 3000 |
| 4 | | 16'23" (+10'16") | 1000 / 4000 |
| 5 | | 12'49" (+06'42") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 18'18" (+12'11") | 1000 / 8000 |
| 9 | | 12'46" (+06'39") | 1000 / 9000 |
| 10 | | 18'14" (+12'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'46") | 1000 / 11000 |
| 12 | | 10'12" (+04'05") | 1000 / 12000 |
| 13 | | 07'53" (+01'46") | 1000 / 13000 |
| 14 | | 09'38" (+03'31") | 1000 / 14000 |
| 15 | | 07'43" (+01'36") | 1000 / 15000 |
| 16 | | 07'44" (+01'37") | 1000 / 16000 |
| 17 | | 07'03" (+00'56") | 659 / 16659 |
11月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 10'29" | 00:24'22" |
| 4 | 16'27" | 00:40'49" |
| 5 | 12'46" | 00:53'35" |
| 6 | 06'07" | 00:59'42" |
| 7 | 06'28" | 01:06'10" |
| 8 | 18'19" | 01:24'29" |
| 9 | 12'46" | 01:37'15" |
| 10 | 18'15" | 01:55'30" |
| 11 | 06'53" | 02:02'23" |
| 12 | 10'13" | 02:12'36" |
| 13 | 07'53" | 02:20'29" |
| 14 | 09'41" | 02:30'10" |
| 15 | 07'41" | 02:37'51" |
| 16 | 07'45" | 02:45'36" |
| 16.7 | 07'03" | 02:50'15" |
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