14.3 km | 01:13:19 | 05:07/km日期: 2019-12-01 06:23 - 平均心率: 145 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'23" / 04'59" / 05'18" / 04'56" / 05'02" / 05'03" / 06'31" / 05'00" / 05'06" / 05'11" / 04'54" / 05'14" / 06'01" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'44") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 151.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 06'31" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 05'06" | 00:47'18" |
| 10 | 05'11" | 00:52'29" |
| 11 | 04'54" | 00:57'23" |
| 12 | 05'14" | 01:02'37" |
| 13 | 06'01" | 01:08'38" |
| 14 | 05'28" | 01:14'06" |
| 14.3 | 05'37" | 01:15'48" |
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