21.6 km | 01:53:25 | 05:15/km日期: 2019-11-30 05:30 - 總爬升: 303 m - 地點: 永安漁港 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'48" / 05'25" / 05'09" / 05'01" / 05'05" / 04'55" / 05'00" / 04'49" / 04'51" / 05'12" / 16'40" / 05'42" / 05'38" / 05'32" / 05'30" / 05'29" / 05'32" / 05'21" / 05'09" / 05'27" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+01'08") | 1000 / 11000 |
| 12 | | 05'42" (+01'08") | 1000 / 12000 |
| 13 | | 05'37" (+01'03") | 1000 / 13000 |
| 14 | | 05'32" (+00'58") | 1000 / 14000 |
| 15 | | 05'30" (+00'56") | 1000 / 15000 |
| 16 | | 05'28" (+00'54") | 1000 / 16000 |
| 17 | | 05'31" (+00'57") | 1000 / 17000 |
| 18 | | 05'20" (+00'46") | 1000 / 18000 |
| 19 | | 05'09" (+00'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'53") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'36" (+00'02") | 552 / 21552 |
大家週末大愉快！ㄧ早好棒的天氣
也沒風，運動真舒適，就順順跑個半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
EVERUN ISOFIT 累積 :
956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'01" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 04'55" | 00:31'23" |
| 7 | 05'00" | 00:36'23" |
| 8 | 04'49" | 00:41'12" |
| 9 | 04'51" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 11 | 16'40" | 01:07'55" |
| 12 | 05'42" | 01:13'37" |
| 13 | 05'38" | 01:19'15" |
| 14 | 05'32" | 01:24'47" |
| 15 | 05'30" | 01:30'17" |
| 16 | 05'29" | 01:35'46" |
| 17 | 05'32" | 01:41'18" |
| 18 | 05'21" | 01:46'39" |
| 19 | 05'09" | 01:51'48" |
| 20 | 05'27" | 01:57'15" |
| 21 | 04'35" | 02:01'50" |
| 21.6 | 04'36" | 02:04'23" |
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