21.2 km | 02:14:49 | 06:21/km日期: 2019-12-08 06:47 - 平均心率: 160 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'59" / 06'12" / 06'15" / 06'26" / 05'53" / 05'59" / 06'19" / 05'51" / 06'38" / 06'14" / 05'57" / 05'56" / 06'39" / 06'19" / 06'14" / 06'30" / 06'56" / 06'27" / 06'31" / 06'39" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'38" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'05") | 1000 / 12000 |
| 13 | | 06'39" (+00'49") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+00'39") | 1000 / 16000 |
| 17 | | 06'55" (+01'05") | 1000 / 17000 |
| 18 | | 06'27" (+00'37") | 1000 / 18000 |
| 19 | | 06'30" (+00'40") | 1000 / 19000 |
| 20 | | 06'39" (+00'49") | 1000 / 20000 |
| 21 | | 06'32" (+00'42") | 1000 / 21000 |
| 22 | | 06'42" (+00'52") | 189 / 21189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
122.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 05'53" | 00:31'45" |
| 6 | 05'59" | 00:37'44" |
| 7 | 06'19" | 00:44'03" |
| 8 | 05'51" | 00:49'54" |
| 9 | 06'38" | 00:56'32" |
| 10 | 06'14" | 01:02'46" |
| 11 | 05'57" | 01:08'43" |
| 12 | 05'56" | 01:14'39" |
| 13 | 06'39" | 01:21'18" |
| 14 | 06'19" | 01:27'37" |
| 15 | 06'14" | 01:33'51" |
| 16 | 06'30" | 01:40'21" |
| 17 | 06'56" | 01:47'17" |
| 18 | 06'27" | 01:53'44" |
| 19 | 06'31" | 02:00'15" |
| 20 | 06'39" | 02:06'54" |
| 21 | 06'33" | 02:13'27" |
| 21.2 | 06'41" | 02:14'43" |
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