10.1 km | 00:53:38 | 05:18/km日期: 2019-11-30 06:37 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 05'05" / 04'57" / 05'20" / 05'25" / 05'25" / 05'30" / 05'23" / 05'36" / 05'21" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'20" | 00:15'22" |
| 4 | 05'25" | 00:20'47" |
| 5 | 05'25" | 00:26'12" |
| 6 | 05'30" | 00:31'42" |
| 7 | 05'23" | 00:37'05" |
| 8 | 05'36" | 00:42'41" |
| 9 | 05'21" | 00:48'02" |
| 10 | 04'54" | 00:52'56" |
| 10.1 | 04'45" | 00:53'27" |
展開計圈分析
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